Fitness Study Guide


Available: macOS, Windows, Android, Tablet

In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness. Sessions include: Becoming Daniel Strong Discover Movement You Enjoy Get a Metabolic Makeover Breaking through the Wall Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends. Designed for use with the Fitness Video Study (sold separately).

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Author by Sean Foy
Genre eBook Health & Fitness
Read Book 112
ISBN Number 9780310823032

Promotion Fitness Examination Study Guide


Available: macOS, Windows, Android, Tablet

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Author by
Genre eBook
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ISBN Number SRLF:D0010139384

Acsm Health Fitness Track Certification Study Guide 1997


Available: macOS, Windows, Android, Tablet

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Author by
Genre eBook Personal trainers
Read Book 59
ISBN Number 0683303538

Nasm Essentials Of Personal Fitness Training


Available: macOS, Windows, Android, Tablet

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

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Author by
Genre eBook Medical
Read Book 552
ISBN Number 0781782910

Fitness And Wellness


Available: macOS, Windows, Android, Tablet

The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.

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Author by Armbruster, Carol K.
Genre eBook Health & Fitness
Read Book 416
ISBN Number 9781492552666

Secrets Of The Ace Group Fitness Instructor Exam Study Guide


Available: macOS, Windows, Android, Tablet

***Includes Practice Test Questions*** Secrets of the ACE Group Fitness Instructor Exam helps you ace the American Council on Exercise Group Fitness Instructor Exam, without weeks and months of endless studying. Our comprehensive Secrets of the ACE Group Fitness Instructor Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the ACE Group Fitness Instructor Exam includes: The 5 Secret Keys to ACE Group Fitness Instructor Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: Cardio-respiratory Conditioning, Exercise Programming, Muscular Strength and Endurance, Progression and Intensity, Medical Conditions, Pregnant and Postpartum Women, Modifications for Senior Citizens, Proper Posture, Body Mass Index Test, Bioelectrical Impedance, Target Heart Rate, Dyspnea Scale, The Talk Test Method, Basic Standing Stretches, Techniques for Monitoring Heart Rate, Basic Exercise Class Format, Participants with Disabilities, Instructional Techniques, Systematic Class Design, Goals, Plantar Fasciitis, Rotator Cuff Strain, Anterior Shoulder Instability, Lateral Epicondylitis, and much more...

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Author by Mometrix Media LLC
Genre eBook Study Aids
Read Book 144
ISBN Number 1609710517

Study Guide For Foundations Of Professional Personal Training


Available: macOS, Windows, Android, Tablet

Study guide in preparation for Can-Fit-Pro's Personal Training Specialist (PTS) certification program and test. Each chapter in this workbook corresponds to a chapter in Can-Fit-Pro's "Foundations of professional personal training" manual.

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Author by Mike Bates
Genre eBook Medical
Read Book 65
ISBN Number 0736069119

Applied Health Fitness Psychology


Available: macOS, Windows, Android, Tablet

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Author by Gwen Hyatt
Genre eBook
Read Book 77
ISBN Number 1492508721

Module 4 Exercise Fitness And Health


Available: macOS, Windows, Android, Tablet

Produced for unit HBS107 (Understanding health) offered by the Faculty of Health and Behavioural Sciences in Deakin University's Open Campus Program.

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Author by
Genre eBook Exercise
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ISBN Number OCLC:223280374

Foundations Of Professional Personal Training


Available: macOS, Windows, Android, Tablet

This DVD will help students throroughly review componets of structural anatomy with a complete high-resolution 3-D model of the human musculature. The model can be rotated and allows for 11 layers of anatomy to be visually removed--from muscles down to bones. The DVD also includes 34 animations--each of which can be viewed from four different angles--showing clinical muscle function and providing students with a strong sense of the movement and motion around joints. To reinforce the content, this DVD also offers an interactive quiz. Students can select the level of difficulty and the number of quiz questions, and then by using a multiple-choice format they can locate various structures on the model.--Résumé de l'éditeur.

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Author by Gregory Steven Anderson
Genre eBook Sports & Recreation
Read Book 309
ISBN Number 1450441327