healing after loss

Healing After Loss by Martha W. Hickman

Publisher : Harper Collins
Genre : Self-Help
Release : 2009-06-09
Format : All Formats
Download : 384
ISBN-13 : 0061925772
Price : FREE


Available: macOS, Windows, Android, Tablet

For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.

Healing After Loss by Martha Whitmore Hickman

Publisher :
Genre : Family & Relationships
Release : 2012-03-01
Format : All Formats
Download : 372
ISBN-13 : 1441307575
Price : FREE


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Based on Healing After Loss, the wise and timeless bereavement companion that has helped thousands cope with grief since 1994, this page-a-day journal includes insightful affirmations, gentle guidance, and thoughtful prompts for writing through loss. Daily meditations follow the course of a year, but the journal can be started in any month, on any day.

Tear Soup by Pat Schwiebert

Publisher : Perinatal Loss
Genre : Juvenile Nonfiction
Release : 1999
Format : All Formats
Download : 51
ISBN-13 : PSU:000045979620
Price : FREE


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Examines the process of grief through a fictional story of Grandy and Pops as they face a great loss by making tear soup.

Mindfulness For Prolonged Grief by Sameet M. Kumar

Publisher : New Harbinger Publications
Genre : Self-Help
Release : 2013-11-01
Format : All Formats
Download : 224
ISBN-13 : 9781608827510
Price : FREE


Available: macOS, Windows, Android, Tablet

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot “get over it.” However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life’s goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.

Touched By Suicide by Michael F. Myers

Publisher : Penguin
Genre : Self-Help
Release : 2006-09-07
Format : All Formats
Download : 320
ISBN-13 : 1101118725
Price : FREE


Available: macOS, Windows, Android, Tablet

Whether you are struggling with fresh grief at a loved one’s death by suicide or your loss happened years ago, you should know that you are not alone. 5 million Americans are affected—directly or indirectly—by this tragedy each year. And it sends us on a lifelong search for answers, both to the practical questions and the deepest question of all: Why? In this definitive guide book, Michael F. Myers, MD, a leading psychiatrist, and Carla Fine, author of the acclaimed No Time to Say Goodbye: Surviving the Suicide of a Loved One, combine their perspectives as a physician and a survivor to offer compassionate and practical advice to anyone affected by suicide.

Publisher :
Genre : Family & Relationships
Release : 2019-12-12
Format : All Formats
Download : 320
ISBN-13 : 1950382249
Price : FREE


Available: macOS, Windows, Android, Tablet

Healing After Job Loss by Alan D. Wolfelt

Publisher : Companion Press
Genre : Self-Help
Release : 2010-12-01
Format : All Formats
Download : 128
ISBN-13 : 9781617220555
Price : FREE


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Full of practical, time-tested counsel, this handbook offers simple, useful tips and activities to counter the typically negative reactions to job loss, such as loss of self esteem, and explores thoughts and feelings with the goal of healing. Whether discussing situations when companies have been downsized or individuals have been fired, furloughed, or laid off, this guide provides a healthy way of dealing with often overwhelming feelings—of anger, anxiety, depression, and hopelessness—in a healthy, hopeful manner.

Publisher :
Genre :
Release : 2018-12-19
Format : All Formats
Download : 186
ISBN-13 : 1733538909
Price : FREE


Available: macOS, Windows, Android, Tablet

Elaine Mallon is not an expert on grief. She's someone who lost her mother suddenly and unexpectedly. She knows the magnitude of this heartbreak firsthand. Devastated and unprepared for how life-changing and painful processing the loss would be, she found herself wondering: "Where's the manual?" and "How do I do this?"Like a compassionate friend, Mallon captures the raw, universal pain of losing your mother with empathy, honesty and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is a must-read, essential guidebook for anyone uncertain about what to do or where to turn after their mother's loss.For those hoping to help a loved one through grief, this book also offers direction on how to comfort someone who is grieving by explaining what they are going through and how to be most helpful to them.If you've lost your mother, please know this: If you're grieving, you're healing - and you are not alone.

Healing Grief At Work by Alan D. Wolfelt

Publisher : Companion Press
Genre : Family & Relationships
Release : 2005-05-01
Format : All Formats
Download : 128
ISBN-13 : 9781879651456
Price : FREE


Available: macOS, Windows, Android, Tablet

With a gentle and considerate style, this handbook explores what happens when grief and the workplace meet, and the drastic effects of grieving on employees, their performance, and the overall workplace environment. Touching on the different kinds of grief workers can experience, such as death, divorce, and layoffs, the effective ways to channel grief during the workday, how to support coworkers who mourn, participation in group memorials, and negotiating appropriate bereavement leave, this concise and practical resource gives both ideas for the mourner and the mourner's coworkers. A special introduction for employers, owners, managers, and human resource personnel addresses the economic impact of grief in the workplace and provides practical and cost effective ideas for maintaining morale and creating a productive yet compassionate work environment.

Publisher :
Genre : Family & Relationships
Release : 2020-01-31
Format : All Formats
Download : 260
ISBN-13 : 1950382281
Price : FREE


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"The author's ability to connect with the those grieving the loss of a parent is so evident. Readers will see themselves on almost every page and find the comfort they need in Gary's compassionate empathy and counsel." - Paul Casale, Licensed Professional Counselor/Marriage and Family Therapist The loss of a parent is painful. The loss of a mother or father can be traumatic. Oblivious to our suffering, the world around us speeds on as if nothing happened. Stunned, shocked, sad, confused, and angry, we blink in disbelief. Our hearts are broken. We've known them all our lives. How could they be gone? We look for comfort. Our broken, grieving hearts need it to survive. Multiple award-winning author, hospice chaplain, and grief counselor Gary Roe is a trusted voice who has been helping wounded, grieving hearts find hope and healing for more than three decades. Written with heartfelt compassion, this warm, easy-to-read, and practical book reads like a caring conversation with a friend and will become a comforting companion as you navigate the turbulent waters of grief. Gary's desire is to meet you in your grief and walk with you there. Composed of brief chapters, Comfort for the Grieving Adult Child's Heart is designed to be read one chapter per day, giving you bite-sized bits of comfort, encouragement, and healing over a period of time. You do not have to read it this way, of course. We all grieve differently. Read in the way that is most natural for you. In Comfort for the Grieving Adult Child's Heart, you will discover how to... Process complicated grief emotions (sadness, anger, guilt, confusion, guilt, anxiety, depression, feeling overwhelmed, etc). Navigate all the relational changes - feeling alone, misunderstood, isolated, and even rejected by those around you. Handle the increased stress and uncertainty that this heavy loss can bring. Deal with physical and mental health issues, illnesses, and new symptoms that often arise. Take care of yourself through diet, hydration, fitness, and rest. Deal with a myriad of practical issues (financial challenges, parenting, family activities), Handle the intense sense of being orphaned that comes with this loss. You will also find hope in how to... Think through the challenging spiritual and faith questions that frequently surface. Relate well to the people around you - those who are helpful and those who aren't. Overcome the tendency to run from emotional pain with unhealthy habits or compulsive behaviors. Deal well with triggers and the grief bursts that will come. Find the support you need for survival, recovery, and healing (safe people, fellow grievers, counseling, etc.). Develop a simple, realistic plan for birthdays, anniversaries, and holidays. Use your grief for good - for yourself, your family, and others. Allow this loss to give you greater perspective and motivate you to live more effectively than ever before. Make your life count, one day, one moment at a time. Please don't grieve alone. Let Comfort for the Adult Child's Heart join you on this arduous, tasking journey. Be kind to yourself. Take your heart seriously. Death has invaded, but it doesn't have to win. Read on. Comfort awaits you in these pages of this book.