how to relax 2

The Wishing Star by Marneta Viegas

Publisher : Our Street Books
Genre : Juvenile Nonfiction
Release : 2004
Format : All Formats
Download : 120
ISBN-13 : 1903816777
Price : FREE


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Introduces meditation and relaxation by presenting such imaginary situations as riding a unicorn, climbing a mountain, or being a king, with each exercise ending with an affirmation; and provides instructions to caregivers.

Relax Your Mind by Thomas Calabris

Publisher : Thomas Calabris
Genre : Health & Fitness
Release : 2018-10
Format : All Formats
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ISBN-13 : 9781732910614
Price : FREE


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Do you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation. In this book, you'll learn how to: * Calm and relax your busy mind. * Reduce stress by inducing a relaxation response. * Use abdominal breathing to relax. * Let go of worrying over past or future events. * Live in the present moment. * Retrain your mind to eliminate negative thoughts and fears. If you are looking for a natural and cost-effective solution for reducing the effects of stress, improving your health, calming your mind, and achieving inner peace, then this book is for you.

How To Relax by Thich Nhat Hanh

Publisher : Parallax Press
Genre : Self-Help
Release : 2015-09-18
Format : All Formats
Download : 120
ISBN-13 : 9781941529096
Price : FREE


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How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.

Into God S Presence by Liz Babbs

Publisher : Zondervan
Genre : Religion
Release : 2012-03-06
Format : All Formats
Download : 192
ISBN-13 : 9780310300007
Price : FREE


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For the heart that longs for communion with Christ... For the soul that thirsts for intimacy with its Creator... For the man or woman in search of a living relationship with the Living God... Meditation and contemplative prayer have been described as the best-kept secrets in the church. Introducing this ancient spiritual discipline and applying it to the needs of busy contemporary people, Into God’s Presence helps readers bring the gentle rhythms of grace into a twenty-four/seven world. From one-minute meditations for hectic days to contemplating Scripture for spiritual insight, readers will discover a wide range of practices for creating a deeper intimacy with God in their daily prayer life. Into God’s Presence offers simple and accessible ways to communicate with God in prayer every day, encouraging readers to integrate the timeless practice of meditative prayer into modern life. This delightful book on meditation is a timely reminder of our need to be still before God, in order to hear from him. – Fiona Castle Liz Babbs book gives a friendly and approachable introduction to Christian meditation, and will stimulate many to venture into an enriching and rewarding new journey with Jesus Christ. -- Rev Dr Rob Frost I’ve enjoyed all Liz’s books, but this one beats them all! She manages to make the mysterious and complex subjects of contemplative prayer, Christian meditation and knowing God intimately seem easy and possible even for a busy ‘Martha’ like me! – Jennifer Rees Larcombe

Self Discipline by Rob Kerr

Publisher : Pembroke Publishers Limited
Genre : Education
Release : 1999-01-01
Format : All Formats
Download : 120
ISBN-13 : 9781551381046
Price : FREE


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Presents a collection of creative activities that encourage children to develop self-control.

Relax In A Minute by Tony Wrighton

Publisher : Random House
Genre : Self-Help
Release : 2011-04-07
Format : All Formats
Download : 128
ISBN-13 : 9780753544532
Price : FREE


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Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: ·Make instant changes to reduce feelings of stress and fear ·Schedule time to worry as well as time to switch off so you can relax and let go ·Gain perspective on stressful situations ·Make changes to the way you deal with long-term stress, and much more. From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

The English Is Coming by Leslie Dunton-Downer

Publisher : Simon and Schuster
Genre : Reference
Release : 2010-09-14
Format : All Formats
Download : 352
ISBN-13 : 1439176728
Price : FREE


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English has fast become the number one language for everything from business and science, diplomacy and education, entertainment and environmentalism to socializing and beyond—virtually any human activity unfolding on a global scale. Worldwide, nonnative speakers of English now outnumber natives three to one; and in China alone, more people use English than in the United States—a remarkable feat for a language that got its start as a mongrel tongue on an island fifteen hundred years ago. Through the fascinating stories of thirty English words used and understood in nearly all corners of the globe, The English Is Coming! takes readers on an eye-opening journey across culture and commerce, war and peace, and time and space. These mini-histories shed new light on everyday words: the strange turns of fate by which their meanings evolved and their new roles as the building blocks of the first language ever to forge a global community. Exploring such familiar terms as shampoo (from a Hindi word for scalp and body hygiene long practiced in India); robot (coined by Czech painter Josef Capek for his brother Karel’s 1921 play about man-made creatures); credit (rooted in a prehistoric phrase of sacred significance: "to put heart into"); and dozens of others, Dunton-Downer reveals with clarity and humor how these linguistic artifacts embody the resilience, appeal, adoptability, and wild inclusiveness that English, through a series of historical accidents, gained on its road to worldwide reach. These words explain not only how English has managed to link our distant and often disparate pasts but also how it is propelling humankind to a future that we can, for the first time, talk about and shape in a language that now belongs to all of us: Global English. Perfect for culture buffs, armchair travelers, and language lovers alike, The English Is Coming! is sure to inspire truly global conversations for decades to come.

Relax And Be Aware by Sayadaw U Jejaniya

Publisher : Shambhala Publications
Genre : Religion
Release : 2019-12-10
Format : All Formats
Download : 160
ISBN-13 : 9780834842557
Price : FREE


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A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."

Publisher : Rudi Zimmerer
Genre : Body, Mind & Spirit
Release : 2019-08-10
Format : All Formats
Download : 223
ISBN-13 : 9780990628217
Price : FREE


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Most people don’t understand that meditation reflects what is inside of us. When we are fighting against our thoughts, sometimes we don’t even know that our suppressed feelings have caused the thoughts. This book shows: how to release negative emotions with EFT; how to gain bliss with the energy pump; how to ground negative thoughts so that they disappear; how can God benefit our meditation and life; how can we learn to love God; how can we use Tantra and Tao love to gain great results fast for our meditation and spirituality and to enjoy our sexuality; how to achieve health through releasing negative suppressed feelings, the right food, and through the Qigong exercises.

Publisher : Oxford University Press
Genre : Psychology
Release : 2017-12-15
Format : All Formats
Download : 208
ISBN-13 : 9780190686017
Price : FREE


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Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders is one such program. Designed for individuals suffering from emotional disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, posttraumatic stress disorder, obsessive compulsive disorder, and depression, this program focuses on helping you to better understand your emotions and identify what you're doing in your responses to them that may be making things worse. Throughout the course of treatment you will learn different strategies and techniques for managing your emotional experiences and the symptoms of your disorder. You will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. By proactively practicing the skills presented in this book-and completing the exercises, homework assignments and self-assessment quizzes provided in each chapter, you will address your problems in a comprehensive and effective way so you can regulate your emotional experiences and return to living a happy and functional life.