How To Walk Yourself Healthy Happy


Available: macOS, Windows, Android, Tablet

Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. 'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health -Help you lose weight safely with speed/ time and calorie burning charts. -Control cholesterol levels -Correct your posture -Increase core muscle strength and flexibility -Energy levels -Walking to ease back pain -Help control diabetes -Encourage better brain health -Tackle and help solve sleep issues. -Increase memory capacity -Aid recovery from cancer treatment -Post cardiac event recovery -The risk of a heart attack or stroke -Issues and conditions of the menopause -Reduce loneliness by walking -Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health. You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two. There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun. Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health!

Product Details :

Author by Russ Williams
Genre eBook Health & Fitness
Read Book 196
ISBN Number 9781912875993

How To Walk An Ant


Available: macOS, Windows, Android, Tablet

There are nine steps to becoming an ant walker, and Amariyah, the expert ant walker, is here to show you how it’s done. This irreverent and quirky picture book, How to Walk an Ant, follows a young girl as she goes through the process of walking ants, from polite introductions to tragic leash entanglements. In the end, this unique book from author-illustrator Cindy Derby shows that as long as you’re doing what you’re best at, you may find a like-minded friend to tag along. *Zero ants were harmed in the making of this book. **Oops, 7 ants were harmed in the making of this book.

Product Details :

Author by Cindy Derby
Genre eBook Juvenile Fiction
Read Book 40
ISBN Number 9781250253347

180 Ways To Walk The Customer Service Talk


Available: macOS, Windows, Android, Tablet

180 Ways To Walk The Customer Service Talk is the resource you'll want to read and distribute to every person in your organization. Packed with powerful strategies and tips to cultivate world-class customer service, this handbook promises to be the answer to getting everyone "Walking The Customer Service Talk" and building a reputation of service integrity. At its low price, if everyone adopts just a few ideas to help ensure customers come back again, this book will pay for itself. All employees at every level of the organization need this powerful guide ... from front line employees, to call center representatives, sales people, telemarketers, managers, client services and marketing teams.

Product Details :

Author by Eric Lee Harvey
Genre eBook Business & Economics
Read Book 43
ISBN Number 1885228341

How To Walk


Available: macOS, Windows, Android, Tablet

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.

Product Details :

Author by Thich Nhat Hanh
Genre eBook Self-Help
Read Book 120
ISBN Number 9781937006938

How To Walk On Water And Other Stories


Available: macOS, Windows, Android, Tablet

In Rachel Swearingen's debut collection, How to Walk on Water and Other Stories, we meet grifters, account executives, waitresses, scientists, and artists who willingly open their doors to trouble. An investment banker falls for a self-made artist who transforms the rooms of her dingy apartment into eerie art installations. A young au pair turns her mundane life into a scene from Key Largo, endangering the child in her care. A down-on-his-luck son moves in with his mother and tries to piece together the brutal attack she survived when he was a baby. A brother helps his wayward sister kidnap her grandson to baptize him in the North Woods. Whether it's a run-down movie theater in Minneapolis, a haunted brownstone in Chicago, a primitive chapel in Northern Michigan, a seedy bar in Seattle, or a tourist hotel in Venice, Italy, Swearingen's powers of observation and suspense show that thoughts as much as place can haunt. The prose is nimble and often heartbreaking. Even as these stories bristle with menace, they soothe with tenderness and humor. The themes of crime and complicity, as well as art and commerce underpin many of these narratives, as does the question of what it means to survive in a world marked by violence and trauma.

Product Details :

Author by Rachel Swearingen
Genre eBook Fiction
Read Book 182
ISBN Number 1941561225

France On Foot


Available: macOS, Windows, Android, Tablet

It is possible to walk from any village in France to another without ever boarding a car, train, or bus. This is a guide to the more than 110,000 miles of well-marked and maintained off-road footpaths and to the gracious accommodations, wonderful restaurants, and sights along the way. Vineyards, caves, chateaux, and other beauties of the countryside are highlighted in colour photos. The book provides explanations of trail markers, equipment advice, packing tips, and a pocket-sized English-French walker's vocabulary.

Product Details :

Author by Bruce LeFavour
Genre eBook Sports & Recreation
Read Book 230
ISBN Number 0966344804

How To Walk Without Pain


Available: macOS, Windows, Android, Tablet

"When our feet are not painful, we hardly notice their existence, but when they hurt, they become our sole (pardon the pun) focus. Written lightly for people without much extra time, this book may provide the salvation your feet have been looking for".--Back cover.

Product Details :

Author by Richard Santo Mallia
Genre eBook Medical
Read Book 29
ISBN Number 9781434966506

How To Walk On Water


Available: macOS, Windows, Android, Tablet

Are you struggling with faith because your problems feel like they will never end? Are you having trouble seeing the light at the end of the tunnel? Do you need help with spiritual growth? How to Walk on Water gets to the root of why so many Christians miss the life lessons that God is trying to teach. It offers thoughts and tips to help Christians get spiritual gold out of their trials. Through the lens of her own life and spiritual growth, the author uses her personal story and counseling examples to show how God can take you from the prison of trials to the palaces of victory. We often feel weak and struggle to survive while waiting on God to change our circumstances. We face depression and loss of hope during turbulent times. How to Walk on Water is a reminder that God never forgets us and that soaring above our tribulations doesn’t always mean happy feelings. Soaring means having strong enough wings to hold steady against the wind.

Product Details :

Author by Renee Milton
Genre eBook Self-Help
Read Book 254
ISBN Number 9781490878522

How To Walk In Christ


Available: macOS, Windows, Android, Tablet

Product Details :

Author by Dennis A. Lackie
Genre eBook Poetry
Read Book 478
ISBN Number 9781609575793

How To Walk In The Supernatural


Available: macOS, Windows, Android, Tablet

The essential new handbook for all Christians from musician/composer/producer, Steven J. Girardi. This handbook can transform and advance your faith! YOU can walk in the supernatural with total authority over sickness and disease, poverty, accidents, disasters, and every evil work, in the name of Jesus Christ. Learn who you are in Christ as God’s ambassador, minister, and warrior. This handbook gives concise instruction, according to God’s Word, in all the key areas that make up the victorious, prosperous and effective Christian who accepts everything that Jesus paid for on the cross, and supernaturally does the will of the Father through the power of the Holy Spirit. How To Walk In The Supernatural - Handbook For The Christian Ambassador, Minister & Warrior, will change your life!

Product Details :

Author by Steven J Girardi
Genre eBook Religion
Read Book 164
ISBN Number 9781490833439