indigo ocean dreams

Publisher : Stress Free Kids
Genre : Juvenile Nonfiction
Release : 2008
Format : All Formats
Download : 37
ISBN-13 : 9780978778163
Price : FREE


Available: macOS, Windows, Android, Tablet

A mermaid and a sea turtle experience the colors of the rainbow within their warm, relaxing bubbles.

Sea Otter Cove by Lori Lite

Publisher : Stress Free Kids
Genre : Juvenile Fiction
Release : 2008
Format : All Formats
Download : 33
ISBN-13 : 9780978778187
Price : FREE


Available: macOS, Windows, Android, Tablet

Children are sure to love experiencing belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on a child's health. Delightful characters and easy breathing encourage children to slow down, relax, and fall asleep peacefully. Full color.

Publisher : Stress Free Kids
Genre : Self-Help
Release : 2008
Format : All Formats
Download : 35
ISBN-13 : 9780978778170
Price : FREE


Available: macOS, Windows, Android, Tablet

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

A Boy And A Bear by Lori Lite

Publisher : Stress Free Kids
Genre : Juvenile Nonfiction
Release : 1996
Format : All Formats
Download : 32
ISBN-13 : 9781886941076
Price : FREE


Available: macOS, Windows, Android, Tablet

A boy and a polar bear who share a friendship learn to relax together.

Publisher : Stress Free Kids
Genre : Juvenile Fiction
Release : 2007-05-31
Format : All Formats
Download : 32
ISBN-13 : 9780978778132
Price : FREE


Available: macOS, Windows, Android, Tablet

When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax.

A Boy And A Turtle by Lori Lite

Publisher : Stress Free Kids
Genre : Juvenile Fiction
Release : 2007-05-31
Format : All Formats
Download : 32
ISBN-13 : 9780978778149
Price : FREE


Available: macOS, Windows, Android, Tablet

A boy and a turtle who share a friendship learn to relax together.

Publisher : Stress Free Kids
Genre : Self-Help
Release : 2008
Format : All Formats
Download : 35
ISBN-13 : 9780978778170
Price : FREE


Available: macOS, Windows, Android, Tablet

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Stress Free Kids by Lori Lite

Publisher : Simon and Schuster
Genre : Family & Relationships
Release : 2014-01-18
Format : All Formats
Download : 224
ISBN-13 : 9781440567513
Price : FREE


Available: macOS, Windows, Android, Tablet

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Publisher : Stress Free Kids Llc
Genre : Health & Fitness
Release : 2011-04
Format : All Formats
Download : 48
ISBN-13 : 098003289X
Price : FREE


Available: macOS, Windows, Android, Tablet

Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.

Publisher : Stress Free Kids
Genre : Juvenile Nonfiction
Release : 2008
Format : All Formats
Download : 33
ISBN-13 : 9780978778156
Price : FREE


Available: macOS, Windows, Android, Tablet

When a sad little dolphin turns to the sea creatures for help, they show him how to feel better about himself and improve his confidence by weaving a web of positive statements.