Angry Octopus An Anger Management Story For Children Introducing Active Progressive Muscle Relaxation And Deep Breathing To Help Control Anger


Available: macOS, Windows, Android, Tablet

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Product Details :

Author by Lori Lite
Genre eBook Self-Help
Read Book 35
ISBN Number 9780978778170

Sea Otter Cove


Available: macOS, Windows, Android, Tablet

Children are sure to love experiencing belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on a child's health. Delightful characters and easy breathing encourage children to slow down, relax, and fall asleep peacefully. Full color.

Product Details :

Author by Lori Lite
Genre eBook Juvenile Fiction
Read Book 33
ISBN Number 9780978778187

Bubble Riding A Relaxation Story Teaching Children A Visualization Technique To See Positive Outcomes While Lowering Stress And Anxiety


Available: macOS, Windows, Android, Tablet

A mermaid and a sea turtle experience the colors of the rainbow within their warm, relaxing bubbles.

Product Details :

Author by Lori Lite
Genre eBook Juvenile Nonfiction
Read Book 37
ISBN Number 9780978778163

Stress Free Kids


Available: macOS, Windows, Android, Tablet

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Product Details :

Author by Lori Lite
Genre eBook Family & Relationships
Read Book 224
ISBN Number 9781440567513

Angry Octopus


Available: macOS, Windows, Android, Tablet

Children love to unwind and relax with this fun exercise known as “progressive muscular relaxation”. Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management techniques for children focus awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully.

Product Details :

Author by Lori Lite
Genre eBook Health & Fitness
Read Book 30
ISBN Number 0983625689

Stress Free Kids Curriculum Teacher Kit


Available: macOS, Windows, Android, Tablet

Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.

Product Details :

Author by Lori Lite
Genre eBook Health & Fitness
Read Book 48
ISBN Number 098003289X

A Boy And A Bear


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A boy and a polar bear who share a friendship learn to relax together.

Product Details :

Author by Lori Lite
Genre eBook Juvenile Nonfiction
Read Book 32
ISBN Number 9781886941076

Chicken Soup For The Soul Listen To Your Dreams


Available: macOS, Windows, Android, Tablet

Your dreams can change your life - if you listen to them. They are a window into what you subconsciously know, and they can also provide miraculous insight. It's not a crazy idea. You can improve your life by listening to your dreams. These 101 enlightening true stories from ordinary people who listened to their dreams will amaze and inspire you. More importantly, they will encourage you to listen to your own dreams and inner voice to help you navigate your way to a more magical life than you ever thought possible.

Product Details :

Author by Amy Newmark
Genre eBook Self-Help
Read Book 368
ISBN Number 9781611593037

Moonlight Gratitude


Available: macOS, Windows, Android, Tablet

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Learn to understand your mind, and teach is to gently fall asleep each night. Fall into sleep peacefully with Moonlight Gratitude. Guide provides spiritual passages and words, such the one below, that guide you through a calming nighttime meditation. "As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness." Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and help you drift to sleep. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.

Product Details :

Author by Emily Silva
Genre eBook Self-Help
Read Book 256
ISBN Number 9781631064340

Children S Stress Awareness Curriculum


Available: macOS, Windows, Android, Tablet

Lessons based on wellness and stress management techniques designed to decrease stress, anxiety, and anger while increasing self-esteem and self-awareness. Children become active participants in creating their own healthy, heart driven, peaceful lives.This turnkey curriculum creatively integrates stories, songs, movement, artwork and visual aids to make it easy for any teacher or parent to implement.Children learn to apply the empowering techniques of breathing, visualizations and affirmations to their lives in a safe, fun and interactive environment.

Product Details :

Author by Lori Lite
Genre eBook Education
Read Book 35
ISBN Number 0970863357