2 Second Lean


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Author by Paul A. Akers
Genre eBook
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ISBN Number 0983561443

Women S Health Lift To Get Lean


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Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

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Author by Holly Perkins
Genre eBook Health & Fitness
Read Book 288
ISBN Number 9781623364786

Clean Lean


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The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

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Author by Ian K. Smith, M.D.
Genre eBook Health & Fitness
Read Book 224
ISBN Number 9781250114952

The Physique 57 R Solution


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What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: · Step-by-step, groundbreaking workouts offering major calorie burn · Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves · A super-slimming two-week meal plan · A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert · Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

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Author by Tanya Becker
Genre eBook Health & Fitness
Read Book 304
ISBN Number 9781455506149

Shape21


Available: macOS, Windows, Android, Tablet

"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.

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Author by Ben Greenfield
Genre eBook HEALTH & FITNESS
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ISBN Number 9781619841413

Lean In 15 The Shape Plan


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The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold

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Author by Joe Wicks
Genre eBook Health & Fitness
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ISBN Number 9781509800681

Lean Body Hacks


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Lean Body Hacks - Perform This 1 Simple Hack to Lose 2 Pounds of Body Fat

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Author by Mike Zhang
Genre eBook
Read Book 92
ISBN Number 1708014454

The New Lean For Life


Available: macOS, Windows, Android, Tablet

4 Weeks to Lose the Weight. 4 Phases to Keep It Off for Life. The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds—with an incredible 79 percent keeping weight off! Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, healing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick—you'll experience rapid weight loss in just 4 weeks—and lasting. And best of all, you won't feel hungry or deprived! Now it's your turn. Join the Lean for Life movement and lose weight—for good. U.S. edition shown

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Author by Cynthia Stamper Graff
Genre eBook Health & Fitness
Read Book 304
ISBN Number 9781460323878

Lean Health


Available: macOS, Windows, Android, Tablet

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Author by Paul Akers
Genre eBook
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ISBN Number 0990601021

Eat And Be Lean


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EAT & BE LEAN is a revolutionary, doctor recommended health program for the entire family. It is the only program that teaches that negative stress is the cause of obesity. The number one negative stressor is dieting. The author was starved fat (size 18) eating less than 800 calories. Now she eats over 3000 calories a day & is a size 4. The co-author was starved skinny (size 2). Now she eats over 3000 calories & is a healthy, & beautiful size 4. Response has been phenomenal. Del Jenks, president of Publishers Wholesale writes, "This has been one of the most exciting books we have ever sold. It's at the top of the list with this year's best sellers, back orders over 1000 & calls from all over the nation." Dr. James Hopkins M.D., general surgeon states, "I recommend this program to all of my patients with weight problems." Julie Dixon writes, "In 14 months I've lost 114 pounds, 14 sizes & 105 points on my cholesterol." Lisa Meiling, who suffered from anorexia & bulimia was told she would probably never have children. Now she is the proud mother of two. The only problem is keeping enough books on the shelf.

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Author by Dana Thornock
Genre eBook Diet
Read Book 272
ISBN Number 0962906018