Light On Yoga


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The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.

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Author by B. K. S. Iyengar
Genre eBook Hatha yoga
Read Book 544
ISBN Number 8172235011

Light On Yoga


Available: macOS, Windows, Android, Tablet

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today. Light on Yogais widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine. Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique. B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques. B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga. Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

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Author by B. K. S. Iyengar
Genre eBook Hatha yoga
Read Book 473
ISBN Number 9780007107001

The Illustrated Light On Yoga


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This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.

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Author by B. K. S. Iyengar
Genre eBook Yoga
Read Book 162
ISBN Number 1855382792

Light On Life


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A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spiritual path. Reprint.

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Author by B.K.S. Iyengar
Genre eBook Health & Fitness
Read Book 304
ISBN Number 9781594865244

Light On The Yoga Sutras Of Patanjali


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Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.

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Author by B. K. S. Iyengar
Genre eBook Body, Mind & Spirit
Read Book 384
ISBN Number 9780007381623

Light On Yoga


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Product Details :

Author by B. K. S. Iyengar
Genre eBook Hatha yoga
Read Book 473
ISBN Number 0008187665

The Heart Of Yoga


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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.

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Author by T. K. V. Desikachar
Genre eBook Health & Fitness
Read Book 272
ISBN Number 9781594778926

The Art Of Yoga


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Incl. illustrations

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Author by B. K. S. Iyengar
Genre eBook Hatha yoga
Read Book 128
ISBN Number UVA:X000992060

Light On Yoga


Available: macOS, Windows, Android, Tablet

Product Details :

Author by B. K. S. Iyengar
Genre eBook Hatha yoga
Read Book 544
ISBN Number 0041490347

The Yoga Sutra Of Patanjali


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In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to attain liberation. Compiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices. It expresses the truths of the human condition with great eloquence: how we know what we know, why we suffer, and how we can discover the way out of suffering. Chip Hartranft's fresh translation and extensive, lucid commentary bring the text beautifully to life. He also provides useful auxiliary materials, including an afterword on the legacy of the Yoga-Sutra and its relevance for us today.

Product Details :

Author by Chip Hartranft
Genre eBook Religion
Read Book 144
ISBN Number 0834825805