little book of mindfulness

The Little Book Of Mindfulness by Patrizia Collard

Publisher : Gaia
Genre : Self-Help
Release : 2014-04-07
Format : All Formats
Download : 96
ISBN-13 : 9781856753548
Price : FREE


Available: macOS, Windows, Android, Tablet

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Little Book Of Mindfulness by Patrizia Collard

Publisher : Hachette UK
Genre : Self-Help
Release : 2014-04-07
Format : All Formats
Download : 96
ISBN-13 : 9781856753548
Price : FREE


Available: macOS, Windows, Android, Tablet

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Little Book Of Mindfulness by Patricia Collard

Publisher : Gaia
Genre : Body, Mind & Spirit
Release : 2014-05-27
Format : All Formats
Download : 96
ISBN-13 : 1856753530
Price : FREE


Available: macOS, Windows, Android, Tablet

Publisher :
Genre : Mindfulness (Psychology)
Release : 2019-07-11
Format : All Formats
Download : 160
ISBN-13 : 178685967X
Price : FREE


Available: macOS, Windows, Android, Tablet

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

Publisher : Hardie Grant Egmont
Genre : Body, Mind & Spirit
Release : 2013-11-07
Format : All Formats
Download : 192
ISBN-13 : 9781787135703
Price : FREE


Available: macOS, Windows, Android, Tablet

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book Of Mindfulness by Matt Valentine

Publisher :
Genre :
Release : 2014-11-20
Format : All Formats
Download : 128
ISBN-13 : 0692328440
Price : FREE


Available: macOS, Windows, Android, Tablet

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.

The Little Book Of Meditation by Patrizia Collard

Publisher : Gaia
Genre : Body, Mind & Spirit
Release : 2019-02-07
Format : All Formats
Download : 96
ISBN-13 : 9781856754057
Price : FREE


Available: macOS, Windows, Android, Tablet

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Publisher : Quadrille Publishing
Genre : Body, Mind & Spirit
Release : 2019-08-20
Format : All Formats
Download : 192
ISBN-13 : 178713380X
Price : FREE


Available: macOS, Windows, Android, Tablet

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.

Publisher : Ryland Peters & Small
Genre : Body, Mind & Spirit
Release : 2015-02-12
Format : All Formats
Download : 208
ISBN-13 : 9781782495222
Price : FREE


Available: macOS, Windows, Android, Tablet

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Publisher :
Genre :
Release : 2019-08-20
Format : All Formats
Download : 47
ISBN-13 : 1687549796
Price : FREE


Available: macOS, Windows, Android, Tablet

A perfect introduction to mindful thinking suitable for any child of reading age. This little book of positive quotes and thought provoking exercises will not disappoint!