Essentials Of Managing Stress


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The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

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Author by Brian Luke Seaward
Genre eBook Body, Mind & Spirit
Read Book 372
ISBN Number 9781284115055

Managing Stress


Available: macOS, Windows, Android, Tablet

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

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Author by Brian Luke Seaward
Genre eBook Medical
Read Book 584
ISBN Number 9781284126266

Managing Stress


Available: macOS, Windows, Android, Tablet

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

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Author by Brian Seaward
Genre eBook Medical
Read Book 586
ISBN Number 9780763798338

Managing Stress


Available: macOS, Windows, Android, Tablet

Universities and colleges (and their staff) have undergone dramatic and stressful change over the past few years. Managing Stress identifies the nature of stress for individuals, and what causes it in further and higher education. It helps staff in academic institutions to recognize the signs and symptoms of stress, and highlights the potential health problems if the stress is not managed. It provides its readers with a selection of stress reduction and stress management techniques that can help them reassess their lifestyles, and take the necessary steps to lead healthier lives.

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Author by Ann Edworthy
Genre eBook Education
Read Book 102
ISBN Number PSU:000044918378

Managing Stress


Available: macOS, Windows, Android, Tablet

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Genre eBook
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ISBN Number 9788776816582

Managing Stress


Available: macOS, Windows, Android, Tablet

Student life can be stressful and demanding. Whether entering university for the first time or embarking on a postgraduate course there are numerous challenges to deal with. This book will help readers to better understand what happens when we experience stress and what triggers these feelings. It will also introduce techniques which will help readers to manage the challenges of university life.

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Author by Kate Joseph
Genre eBook
Read Book 112
ISBN Number 9781352001785

Managing Stress Principles And Strategies For Health And Well Being Book Alone


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Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

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Author by Brian Luke Seaward
Genre eBook Body, Mind & Spirit
Read Book 576
ISBN Number 9780763756147

Managing Stress In Emergency Medical Services


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Whether you are a firefighter, An EMT, a paramedic, a first responder, or a dispatcher, As an emergency care provider, you spend your days, nights, and even weekends caring for others. But who is caring for you? EMS professionals must constantly refine their stress management skills in order to live their lives with a greater sense of balance. Not only will this text alert EMS professionals To The stressors in their lives, but it will teach them to identify problem situations and effectively resolve issues, leading to a healthier, more fulfilling lifestyle. EMS Continuing Education Series as an EMS provider you know that your education does not stop when you finish your initial training. The things you learn in the field and in continuing education classes give you the extra skills and knowledge to make you the best provider you can be. The EMS Continuing Education Series was created to help you take that extra step toward not just being a great provider, but an outstanding one.

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Author by Brian Luke Seaward
Genre eBook Self-Help
Read Book 88
ISBN Number 0763710083

Managing Stress


Available: macOS, Windows, Android, Tablet

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Author by John H. Burgess
Genre eBook Psychology
Read Book 104
ISBN Number 1587410257

Essentials Of Managing Stress W Cd


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Identify stress prone behaviours and make effective changes that promote optimal wellbeing.

Product Details :

Author by Brian Seaward
Genre eBook Medical
Read Book 314
ISBN Number 0763775053