Natural Born Heroes


Available: macOS, Windows, Android, Tablet

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere. After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete, where a band of Resistance fighters in World War II plotted the daring abduction of a German general from the heart of the Nazi occupation. How did a penniless artist, a young shepherd, and a playboy poet believe they could carry out such a remarkable feat of strength and endurance, smuggling the general past thousands of Nazi pursuers, with little more than their own wits and courage to guide them? McDougall makes his way to the island to find the answer and retrace their steps, experiencing firsthand the extreme physical challenges the Resistance fighters and their local allies faced. On Crete, the birthplace of the classical Greek heroism that spawned the likes of Herakles and Odysseus, McDougall discovers the tools of the hero—natural movement, extraordinary endurance, and efficient nutrition. All of these skills, McDougall learns, are still practiced in far-flung pockets throughout the world today. More than a mystery of remarkable people and cunning schemes, Natural Born Heroes is a fascinating investigation into the lost art of the hero, taking us from the streets of London at midnight to the beaches of Brazil at dawn, from the mountains of Colorado to McDougall’s own backyard in Pennsylvania, all places where modern-day athletes are honing ancient skills so they’re ready for anything. Just as Born to Run inspired readers to get off the treadmill, out of their shoes, and into the natural world, Natural Born Heroes will inspire them to leave the gym and take their fitness routine to nature—to climb, swim, skip, throw, and jump their way to their own heroic feats. From the Hardcover edition.

Product Details :

Author by Christopher McDougall
Genre eBook Health & Fitness
Read Book 352
ISBN Number 9780307962287

Natural Born Heroes


Available: macOS, Windows, Android, Tablet

The author of the best-selling Born to Run describes his investigation into ancestral training techniques that have enabled Mediterranean athletes to achieve extraordinary levels of strength and fitness.

Product Details :

Author by Christopher McDougall
Genre eBook Health & Fitness
Read Book 337
ISBN Number 9780307594969

Natural Born Heroes


Available: macOS, Windows, Android, Tablet

When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.

Product Details :

Author by Christopher McDougall
Genre eBook Self-Help
Read Book 488
ISBN Number 9781847659330

Natural Born Heroes


Available: macOS, Windows, Android, Tablet

"Author of the phenomenal national best seller, Born to Run, Christopher McDougall now travels to the Mediterranean where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete and in the muscles and minds of fitness enthusiasts everywhere. While researching Born to Run, Chris McDougall encountered the story of Pheidippides, the legendary ancient Greek 'all-day runner.' Later, when McDougall met a dedicated amateur historian, he saw a connection to one of the most fascinating mysteries of World War II: How did a small band of Resistance fighters surrounded by German troops kidnap a top German general? What he discovered is that ancestral techniques for extraordinary endurance, natural movement, and nutrition allowed ancient Greek soldiers and Cretan shepherds to race across mountains on all-night missions. Inspired by their heroic acts, McDougall sets off to discover the lost art of the hero, both throughout history and across the world. Just as Born to Run inspired casual runners to get off the treadmill, out of their shoes, and into nature, Natural-Born Heroes will inspire casual athletes to leave the gym and take their fitness to nature doing cross-training, mud runs, parkour and free-running to bound--and climb, swim, skip, wade, and jump--their way to heroic feats"--

Product Details :

Author by Christopher McDougall
Genre eBook Health & Fitness
Read Book 352
ISBN Number 9780307742223

Born To Run


Available: macOS, Windows, Android, Tablet

Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners.

Product Details :

Author by Christopher McDougall
Genre eBook Social Science
Read Book 287
ISBN Number 9780307279187

Running With Sherman


Available: macOS, Windows, Android, Tablet

A heartwarming story about training a rescue donkey to run one of the most challenging races in America. "McDougall is a gifted storyteller who gets to the heart of the human-animal connection."--John Grogan, author of Marley & Me.e.

Product Details :

Author by Christopher McDougall
Genre eBook HEALTH & FITNESS
Read Book 352
ISBN Number 9780525433255

Natural Born Angel


Available: macOS, Windows, Android, Tablet

In a world where guardian angels are celebrities who save people for money, Maddy's life was transformed when she became the girlfriend of the hottest Angel around. But she never imagined that she'd become even more famous than Jackson. Unfortunately for Maddy, she's an irresistible PR opportunity - and soon her popularity soars higher than any Angel. Her relationship is cracking under the pressure. And as tension starts to mount between Angels and humans, she finds herself an ambassador for humankind. With Jackson at the helm of the Immortals, the two ex-lovers must become sworn enemies. It's Angels in one corner, humans on the other - until an evil force, greater than anything on Earth, forces them to stand united if they want to survive.

Product Details :

Author by Scott Speer
Genre eBook Juvenile Fiction
Read Book 400
ISBN Number 9781407135243

Girl Trouble


Available: macOS, Windows, Android, Tablet

Gloria Trevi, Mexico's most popular singer in the 1990s, stunned fans and the world when revelations surfaced that the talent school she and her boyfriend, producer Sergio Andrade, operated was a front for a sex-slave operation. Trevi eluded authorities for two years before being apprehended and jailed in Brazil, where she then became pregnant and blamed a guard for raping her. An extradition struggle ensued, with the Mexican government demanding her return and Brazil denying the request -- on the grounds that the parent of a Brazilian-born child cannot be extradited. The shocking truth of the baby's paternity is only one twist in this stranger-than-fiction tale. In Girl Trouble, Christopher McDougall recounts the complete story of how Trevi rose to fame and then notoriety. With exclusive interviews with Trevi, Andrade, and many of the victims, he offers readers an inside look at this scandal that continues to astound a decade later.

Product Details :

Author by Christopher McDougall
Genre eBook Biography & Autobiography
Read Book 288
ISBN Number 006081909X

North


Available: macOS, Windows, Android, Tablet

From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.

Product Details :

Author by Scott Jurek
Genre eBook Sports & Recreation
Read Book 304
ISBN Number 9780316433785

The Cool Impossible


Available: macOS, Windows, Android, Tablet

Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.

Product Details :

Author by Eric Orton
Genre eBook Sports & Recreation
Read Book 272
ISBN Number 9781471130519