Prana And Pranayama


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Author by Swami Niranjanananda Saraswati
Genre eBook Hatha yoga
Read Book 362
ISBN Number 8186336796

Prana Pranayama Prana Vidya


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Chiefly on Pr anay ama Yoga, the art of breath control."

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Author by Swami Niranjanananda Saraswati
Genre eBook Body, Mind & Spirit
Read Book 347
ISBN Number UCAL:B4152877

The Secrets Of Prana Pranayama Yoga Asanas


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Author by Swami Narayanananda
Genre eBook Prānāyāma
Read Book 99
ISBN Number UOM:39015000692924

The Science Of Pranayama


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Table Of Contents PUBLISHERS' NOTE INTRODUCTION CHAPTER ONE Prana and Pranayama Sub-Pranas and Their Functions The Colour of Pranas The Length of the Air-Currents The Centering of the Prana The Lungs Sushumna Kundalini Shat-Chakras Nadis Purification of Nadis Shat-Karmas (The Six Purificatory Processes) Dhauti Basti Neti Nauli Kapalabhati CHAPTER TWO The Meditation Room The Five Essentials The Place The Time The Adhikari Dietetic Discipline Yogic Diet Mitahara Purity in Food Charu Milk Diet Fruit Diet Articles Allowed Articles Forbidden A Kutir For Sadhana Matra Padmasana (Lotus Pose) Technique Siddhasana (The Perfect Pose) Technique Svastikasana (Prosperous Pose) Samasana (Equal Pose) Three Bandhas Arambha Avastha Ghata Avastha Parichaya Avastha Nishpatti Avastha CHAPTER THREE What is Pranayama Pranayama (According to the Gita) Pranayama (According To Sri Sankaracharya) Pranayama (According to Yogi Bhusunda) Control of Breath Varieties of Pranayama Three Types of Pranayama The Vedantic Kumbhaka Pranayama for Nadi-Suddhi Mantra During Pranayama Exercise No. 1 Exercise No. 2 Exercise No. 3 Exercise No. 4 Deep Breathing Exercise Kapalabhati The External Kumbhaka (Bahya) Easy Comfortable Pranayama (Sukha Purvaka) Pranayama for Awakening Kundalini Pranayama During Meditation Pranayama While Walking Pranayama in Savasana Sitkari Sitali Bhastrika Bhramari Murchha Kevala Kumbhaka Pranic Healing Distant Healing Relaxation Relaxation of Mind Importance and Benefits of Pranayama Special Instructions APPENDIX Concentration on Solar Plexus Pancha Dharana Prithvi Dharana Ambhasi Dharana Agneyi Dharana Vayavya Dharana Akasa Dharana Story of Yogi Bhusunda The Inner Factory Yogic Diet Sivananda's Pranayama Kundalini Pranayama Questions and Answers GLOSSARY

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Author by Sri Swami Sivananda
Genre eBook Health & Fitness
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ISBN Number 9788892656567

Restoring Prana


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One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

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Author by Robin L. Rothenberg
Genre eBook Health & Fitness
Read Book 240
ISBN Number 9780857013576

Pranayama For Better Life


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Author by Dr. Rajeev Sharma
Genre eBook Hatha yoga
Read Book 158
ISBN Number 8183820530

Pranayama The Science Of Breath Theory And Guidelines For Practice


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The book presents theoretical as well as practical information based on traditional texts. It describes concepts of prana and pranayama, historical perspective and evolution, rationale, interrelationship with other Yogic practices, classification, varieties and effects, along with selected bibliography.

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Author by M.L. Gharote
Genre eBook Breathing exercises
Read Book 102
ISBN Number 8190161709

Pranascience


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Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.

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Author by Sundar Balasubramanian, PhD
Genre eBook Health & Fitness
Read Book 118
ISBN Number 9781946515230

Pranayama


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Yoga is a pride possession of our great Indian tradition. Yog knowledge can offer the lightest goal and bliss of life. An anthology of the discourses were expounded by Prashant Iyengar which have been presented here in a book form. Pranayama is a compound word meaning Prana 'Vital Energy' and Ayama 'Control and Regulation'. But it is not basically breath-control or breath-regulation. Pranayama needs a lot of study of breath usages, applications and Addressals by-on-in-with breath. Pranayama is the vital energy, which apparently distinguishes animate and inanimate or living and non-living creation. The animate things are believed to be breathing is characteristic to the bio-world or living creations. This breath oscillation in human beings signifies the existence of Prana in the embodiment. The departure of Prana marks the end of re-spiration and death of the living being. This book provides a classical and traditional approach towards life by breath control with different type of asnas. This differentiates between physiology of respiration that comes in body-science and physiology of breathing that occurs in the science of yog. According to the book the entire human embodiment is a breathing organism, even inner, outer, physical, psycho-mental, psychic, gross and subtle and esoteric organs, senses and constitutions. Pranayama is a compound word meaning Prana 'Vital Energy' and Ayama 'Control and Regulation'. But it is not basically breath-control or breath-regulation. Pranayama needs a lot of study of breath usages, applications and Addressals by-on-in-with breath. This book provides a classical and traditional approach towards life by breath control with different type of asnas. This differentiates between physiology of respiration that comes in body-science and physiology of breathing that occurs in the science of yog. According to the book the entire human embodiment is a breathing organism, even inner, outer, physical, psycho-mental, psychic, gross and subtle and esoteric organs, senses and constitutions.

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Author by Prashant S. Iyengar
Genre eBook Health & Fitness
Read Book 316
ISBN Number 9788178224824

Essential Pranayama


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Increase energy, relieve stress, find balance--yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day--or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises--These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise--Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical--Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama.

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Author by Jerry Givens
Genre eBook Health & Fitness
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ISBN Number 1646117395