Stoicism And The Art Of Happiness


Available: macOS, Windows, Android, Tablet

The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Product Details :

Author by Donald Robertson
Genre eBook Self-Help
Read Book 256
ISBN Number 9781473674790

Stoicism And The Art Of Happiness


Available: macOS, Windows, Android, Tablet

The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Product Details :

Author by Donald Robertson
Genre eBook Self-Help
Read Book 256
ISBN Number 9781473674790

Stoicism And The Art Of Happiness


Available: macOS, Windows, Android, Tablet

This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced wellbeing. By learning what stoicism is, you can revolutionise your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in

Product Details :

Author by Donald Robertson
Genre eBook Self-Help
Read Book 224
ISBN Number 9781444187120

Stoicism And The Art Of Happiness


Available: macOS, Windows, Android, Tablet

Everyone dies, but few live a "Legendary" life, worthy of a "Modern Hero," like "the Hero inside you!" You're the best "Leader of yourself." Say goodbye to loss of control and forget depression, anger, greed, fear of the unknown. Learn to develop your skills, master the art of gratitude, and enjoy your life to the fullest. Do you want to know the principles of stoic philosophy and discover the art of happiness? You know you are unique! Do you want to empower the hero inside you? If your answer to any of these questions is yes, "Stoicism and the Art of Happiness" is the right book for you - so keep listening! "Stoicism and the Art of Happiness" includes a Stoic introduction, and demonstrating of how this ancient ideology can still lead us to a better existence. This manuscript provides a set of practical and theoretical notions to learn how to master the negative emotions we face during our lifetime, turning them into opportunities for growth and personal success; all of this, taking advantage of the example of Stoic thinkers. You can learn methods to relieve stress and avoid distress from unpleasant situations or past circumstances, which allows you to develop your courage and take responsibility for your happiness. From Marcus Aurelius, we know the importance of valuing only objects of true value, and from Epictetus, we know how to be more satisfied with what we have. Being stoic means promoting positivity and self-control by recognizing the volatility of performance; moreover, you take responsibility for your feelings and your realization. Understanding the stoic philosophy allows you to be "Super Efficient" and helps you to be more "Resilient." Do you want to improve your mental flexibility? Do you want to be in control of your life? Do you want to be a better leader? It is very easy to find solutions to these questions. "I'm here to help you." Here are some of the things you will learn in 7 days from "Stoicism and the Art of Happiness" - The origin of Stoicism - The modern use of Stoicism - The fundamental principles - Basics and beliefs - The spiritual character of Stoicism - Practical methods to create the virtues of self-discipline from Stoicism - What the stoic virtues mean - The cardinal virtues - Steps to exercise Stoicism in everyday life - Productivity Stoicism four - The philosophical project of Stoicism for productivity - Stoicism, the greatest weapon against procrastination - Methods to manage anger with Stoicism - The emotional force in Stoicism - Stoic keys that will help you build emotional hardness and more "Stoicism and the Art of Happiness" concretely helps you to understand the secrets that rule the development of self-realization. Stoic philosophy and its fundamental principles help you to forge a strong mentality, allowing you to achieve the success you deserve. Think like a "modern stoic." Let me "help you find" the solutions you are looking for. Act now! Buy "Stoicism and the Art of Happiness."

Product Details :

Author by Martin Bridgman
Genre eBook
Read Book 172
ISBN Number 9798644786428

Stoicism And The Art Of Happiness


Available: macOS, Windows, Android, Tablet

Stoicism is much more than just not showing emotion. It is about centering and controlling yourself. This does not mean repression. Actually, stoicism is, in many ways, the highest form of expressing your true self because when a person is following the practice, they act according to their core values, reaching for eudaimonia, or your highest self. The first step to this is to take responsibility for what you do and say. People are going to act rudely and upset you at times, and more often than not, this is more of an expression of how they feel about themselves than about you. If someone insults you, that is their choice. It is yours to react, and if you lose your temper, you must accept ownership of that. Other people can only control you if you let them. Channeling stoicism would mean to ignore the bait. This may seem like being passive, but if you respond to this person, it will only result in an argument, which will be a waste of your time. If you do not react to their words, you are not dignifying them, and thus you have rendered them meaningless. A stoic does not fall into the "victim mentality" in which a person points the finger at other people when something goes wrong in their lives, knowing that only keeps you stuck where you are at today. They also live according to their core values. This is also called living with Arete. This does have to mean morally superior. When you dive into your creativity and express yourself, you are living with arete. It means gaining new experiences and, therefore wisdom. It is putting maximum effort into everything you do so you can feel proud of it. Finally, a stoic focuses solely on the things they can control and are content with where they are right now. Of course, you have goals you want to achieve, and that is a good thing. However, it can become a detrimental force if you spend most of your time thinking about what you do not have and it depresses you. Time spent in this mindset is as wasted as time spent worrying about what might happen in the future. Whatever outside forces are going to do is beyond your control. When you focus on that, you are not doing anything to help yourself. This is why it is important to accept your current circumstances, even if they are unpleasant, so you can move within them. When you are present in your real life, you have the most control over it. Think about it this way. A person who currently has a low-paying job and does the bare minimum while envying others will stay right where they're at. On the other hand, the person who accepts that does it as well as they can and impresses their supervisors has the prospect of getting a raise and promotion. They are embracing the stoicism virtues because they are putting their effort into what they can control and turning in high-quality work, therefore taking responsibility and an active role in their own life.

Product Details :

Author by Kathrin Deshotels
Genre eBook Psychology
Read Book 98
ISBN Number 1087869773

Stoicism And The Art Of Happiness


Available: macOS, Windows, Android, Tablet

This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced well-being. By learning what stoicism is, you can revolutionize your life, learning how to - properly - 'seize the day', how to cope in the face of adversity, and how to come to terms with whatever situation you're in.

Product Details :

Author by Don Robertson
Genre eBook Self-Help
Read Book 256
ISBN Number 1444187104

Stoicism And The Art Of Happiness


Available: macOS, Windows, Android, Tablet

The stoics lived a long time ago, but they had some startling insights into the human condition-insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca, and Marcus Aurelius helped create a body of thought with an extraordinary goal-to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioral Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionize your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes in your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Product Details :

Author by Donald Robertson
Genre eBook Philosophy
Read Book 256
ISBN Number 1473674786

Stoicism


Available: macOS, Windows, Android, Tablet

Would you like a tool that can help you: Handle tough times with grace Find deeper meaning in your life Overcome suffering and depression Increase your happiness and gratitude Improve your mental flexibility Let go of ego, jealousy, and greed Gain control and plan your future Be a better leader or business person That tool is the philosophy of stoicism. "If you understand it in depth and know how to practice it, stoicism can be your key to strength and to happiness. Learning how to consciously value stoicism can make you tremendously independent and unshakeable in many situations you encounter in life. If you want to rediscover an old lesson in personal empowerment in a new light, read on and allow yourself to benefit from the potential of this unique virtue," says Brian Sandler, author of STOICISM: THE ART OF HAPPINESS. In a brief, information-packed book, Sandler discusses: The origins of stoicism and its core philosophies The three stoic disciplines and the three fields of stoic philosophy The four virtues and the four passions of stoicism Famous stoic philosophers and their beliefs Apply stoic disciplinesto the modern world Succeed in business, leadership and the military with stoicism Viewmaterial possessions through the lens of stoicism Handle death and grief Live in harmony with your community and your environment You will learn how to: If you are ready to improve your lifewith the ancient philosophical tool of stoicism, it's time to buy STOICISM: THE ART OF HAPPINESS.

Product Details :

Author by Brian Sandler
Genre eBook
Read Book 260
ISBN Number 169401228X

Stoicism For Beginners


Available: macOS, Windows, Android, Tablet

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Product Details :

Author by Kevin Garnett
Genre eBook Philosophy
Read Book 112
ISBN Number 1952772788

The Philosophy Of Cognitive Behavioural Therapy Cbt


Available: macOS, Windows, Android, Tablet

Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is a sense of mutual attraction between what are today two thoroughly distinct disciplines. However, arguably it was not always the case that they were distinct. The author takes the view that by reconsidering the generally received wisdom concerning the history of these closely-related subjects, we can learn a great deal about both philosophy and psychotherapy, under which heading he includes potentially solitary pursuits such as "self-help" and "personal development".

Product Details :

Author by Donald Robertson
Genre eBook Psychology
Read Book 318
ISBN Number 9780429907517