The Anxiety Cure


Available: macOS, Windows, Android, Tablet

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

Product Details :

Author by Archibald Hart
Genre eBook Self-Help
Read Book 272
ISBN Number 9781418567163

The Anxiety Cure


Available: macOS, Windows, Android, Tablet

"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.

Product Details :

Author by Robert L. DuPont
Genre eBook Self-Help
Read Book 272
ISBN Number 9780471475521

The Anxiety Cure


Available: macOS, Windows, Android, Tablet

The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Product Details :

Author by Klaus Bernhardt
Genre eBook Self-Help
Read Book 208
ISBN Number 9781473558670

The Anxiety Cure


Available: macOS, Windows, Android, Tablet

Offers practical strategies for changing one's brain chemistry, physiological responses, and thinking patterns in order to cure anxiety disorder and have permanent emotional peace.

Product Details :

Author by Archibald D. Hart
Genre eBook Psychology
Read Book 263
ISBN Number 0849942969

The Anxiety Cure For Kids


Available: macOS, Windows, Android, Tablet

A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.

Product Details :

Author by Elizabeth DuPont Spencer
Genre eBook Family & Relationships
Read Book 240
ISBN Number 9780471475491

The Anxiety In Relationship Cure


Available: macOS, Windows, Android, Tablet

Are you ready for a calm, intimate relationship? Do you constantly feel your partner is about to leave you? Do you keep wondering if you're enough for him/her? If your relationship makes you feel anxious, this guide can help you cope up. You're supposed to feel happy, loved and safe in your relationships but you don't always feel happy. You may wonder if you're still desirable even if your partner still wants you. The root of all these thoughts is part of your attachment style, which is how you relate to other people, especially in a romantic setting. Nancy L. Collins, professor of Social Psychology, published a study in 1996 titled "Working models of attachment: implications for explanation, emotion, and behavior." This study discovered how people with an anxious style held negative beliefs about themselves and doubted if their partner loved them. Does this mean you are condemned to have a racing heartbeat, long nights and other symptoms of anxiety? That's a great question In this guide, you'll discover: 6 easy ways to know if your relationship creates anxiety (sign no. 6 is the most reliable anxiety indicator in relationships) Why you're unconsciously driving your partner away even though you love them 11 proven ways to deal with your anxiety 12 jargon-free detailed case studies you can immediately apply in your relationship The hidden skill that you must master to heal yourself (this skill is proven to improve your personal and romantic life dramatically" How to instantly stop negative thoughts about your partner or even yourself for greater peace of mind The 4 stages of any relationship and how to recognize them (most couples never make it past stage 3) The 3 conditions you must meet for a long and healthy relationship (no counseling or stressful conversation is required) ...and much, much more We've distilled the latest, proven research about anxiety and turned it into simple, yet powerful solutions you can use immediately even if therapy, self-help books, and so-called experts failed you in the past. So, if you are finally ready to end your sleepless nights wondering if your partner still wants you and how to save your relationship, click "Add To Cart" now ​

Product Details :

Author by Grace Shaw
Genre eBook Psychology
Read Book 232
ISBN Number 1646960424

Anxiety And Panic Attacks


Available: macOS, Windows, Android, Tablet

Offers a simple program for overcoming the debilitating effects of anxiety

Product Details :

Author by Robert Handly
Genre eBook Psychology
Read Book 257
ISBN Number 9780449213315

The Anxiety And Stress Cure


Available: macOS, Windows, Android, Tablet

Do you want relief from anxiety, panic attacks, phobia or post-traumatic stress disorder (PTSD)? Do you want to enjoy a calm, peaceful and joyful mood and learn to manage stress much more effectively? Then, The Anxiety and Stress Cure is the one book that you must have! This incredible book will help to provide the healing relief that you are looking for. The author, Susan Richards, M.D., is one of the most respected women's alternative medicine experts. She has successfully treated thousands of women who were suffering from the debilitating symptoms of anxiety, panic attacks, phobias and PTSD with her powerful and effective all natural treatment program. In this book, she shares her complete all natural treatment program with the many women who are also suffering from these anxiety disorders and are searching for an effective program that will actually deliver the results that Dr. Richards program provides! Dr. Susan's Solutions: The Anxiety and Stress Cure contains many great resources for you including: - Her anti-anxiety diet, including menus, meal plans and many delicious recipes. She has included both vegetarian emphasis and high protein dishes and entrees, depending on what type of diet you need to feel your best - The best vitamins, minerals, herbs, essential fatty acids, herbs and amino acids to heal anxiety disorders - Essential information on the brain chemistry imbalances, body chemistry imbalances as well other health conditions that cause anxiety symptoms - A very helpful workbook to help you track and evaluate your symptoms and dietary, exercise and stress risk factors - An important chapter on the medical diagnosis and evaluation of anxiety - An essential chapter with the latest updates on anti-anxiety medications, their pros and cons Dr. Susan Richards looks forward to you benefiting greatly from her new book and enjoying the significant relief from your anxiety and stress symptoms that so many of her patients have had while restoring a calm and peaceful mood!

Product Details :

Author by Susan Richards, M.D.
Genre eBook
Read Book 342
ISBN Number 1511948914

The Anxiety In Relationship Cure


Available: macOS, Windows, Android, Tablet

Are you ready for a calm, intimate relationship? Do you constantly feel your partner is about to leave you? Do you keep wondering if you're enough for him/her? If your relationship makes you feel anxious, this guide can help you cope up. You're supposed to feel happy, loved and safe in your relationships but you don't always feel happy. You may wonder if you're still desirable even if your partner still wants you. The root of all these thoughts is part of your attachment style, which is how you relate to other people, especially in a romantic setting. Nancy L. Collins, professor of Social Psychology, published a study in 1996 titled "Working models of attachment: implications for explanation, emotion, and behavior." This study discovered how people with an anxious style held negative beliefs about themselves and doubted if their partner loved them. Does this mean you are condemned to have a racing heartbeat, long nights and other symptoms of anxiety? That's a great question! In this guide, you'll discover: 6 easy ways to know if your relationship creates anxiety (sign no. 6 is the most reliable anxiety indicator in relationships) Why you're unconsciously driving your partner away even though you love them 11 proven ways to deal with your anxiety 12 jargon-free detailed case studies you can immediately apply in your relationship The hidden skill that you must master to heal yourself (this skill is proven to improve your personal and romantic life dramatically" How to instantly stop negative thoughts about your partner or even yourself for greater peace of mind The 4 stages of any relationship and how to recognize them (most couples never make it past stage 3) The 3 conditions you must meet for a long and healthy relationship (no counseling or stressful conversation is required) ...and much, much more! We've distilled the latest, proven research about anxiety and turned it into simple, yet powerful solutions you can use immediately even if therapy, self-help books, and so-called experts failed you in the past. So, if you are finally ready to end your sleepless nights wondering if your partner still wants you and how to save your relationship, click "Add To Cart" now!

Product Details :

Author by Katie Neel
Genre eBook
Read Book 232
ISBN Number 1707907013

The Anxiety Cure


Available: macOS, Windows, Android, Tablet

"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.

Product Details :

Author by Robert L. DuPont
Genre eBook Self-Help
Read Book 272
ISBN Number 9780471464877