The Ketogenic Cookbook


Available: macOS, Windows, Android, Tablet

In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

Product Details :

Author by Jimmy Moore
Genre eBook Cooking
Read Book 384
ISBN Number 1628600780

The Keto Cookbook


Available: macOS, Windows, Android, Tablet

The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected

Product Details :

Author by Dawn Marie Martenz
Genre eBook Cooking
Read Book 131
ISBN Number 9781936303236

The Wholesome Yum Easy Keto Cookbook


Available: macOS, Windows, Android, Tablet

This cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more.

Product Details :

Author by Maya Krampf
Genre eBook Cooking
Read Book 256
ISBN Number 9781984826626

The Essential Vegan Keto Cookbook


Available: macOS, Windows, Android, Tablet

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-complaint meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Product Details :

Author by Editors of Rodale Books
Genre eBook Cooking
Read Book 144
ISBN Number 9781984825896

The Big Ketogenic Cookbook Delicious And Nutritious Keto Diet Recipes


Available: macOS, Windows, Android, Tablet

Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With The Big Ketogenic Cookbook you really can have your cake (or steak) and eat it. This book brings together 4 of our bestselling keto cookbooks in one powerful package. When you pick up this book you'll get a whopping 120 ketogenic recipes. These mouth-watering meals will have you springing out of bed in the morning, looking forward to lunch and diving into dinner & dessert, totally guilt free. Unlike other recipes books, this one includes precise macros broken down into calories, fat, carbohydrates and protein to help you stay on track, leaving you free to enjoy the meals. When you love your diet results come easy. Go keto to see the change for yourself.

Product Details :

Author by Recipes365 Cookbooks
Genre eBook Ketogenic diet
Read Book 146
ISBN Number 1544299109

Keto Cookbook For Beginners


Available: macOS, Windows, Android, Tablet

Are you looking to lose weight and get healthier? Would you like to start--and stay--on the Keto diet but can't seem to find the time? Do you want a resource with hundreds of mouthwatering, simple-to-make Keto recipes? If your answer to any of these questions is YES, this is the absolute perfect book for you. Continue reading! Worldwide, the keto diet has become one of the most common methods for losing extra weight and dramatically enhancing physical health and wellbeing. Studies show that eating a diet that is low in carbohydrates and high in good fats can promote fat loss and improve some chronic diseases. A balanced ketogenic diet includes high-fat, low-carb, whole foods and drinks and reduces or eliminates highly-processed foods with refined flour and sugar. If you tend to be busy like most people in our digital age, you'll appreciate that all of the recipes in this book contain just five ingredients and take only a matter of minutes to prepare. Each recipe is presented in a simple, user-friendly format. In The Super Easy Keto Diet Cookbook for Beginners, Dr. Clay Skinner provides 600 super easy-to-make Keto recipes, all designed to empower you to lose up to 18 pounds in two weeks. He provides a cornucopia of 5-ingredient recipes that align with the Keto diet that you can easily use to create delicious meals for yourself and your family. This phenomenally comprehensive cookbook includes: 600 super easy-to-make recipes with simple instructions that you can use to create delicious ketogenic meals A complete 2-week weight loss challenge meal plan to assist you in dropping up to 18 pounds in two weeks A resource that empowers you to cook an entire year's worth of interesting and varied ketogenic meals Hundreds of 5-ingredient recipes that all totally keto-friendly An awesome variety of low-carb recipe categories including: breakfasts and smoothies; fat bombs; cocktails; poultry, beef, lamb and pork dishes; fish and seafood; vegetarian plates; side dishes and snacks; desserts and drinks... And much more! Even if you've struggled with your weight for years, you can discover a fresh start today using the low-carb, fat-burning, 5-ingredient Keto recipes in this book. It doesn't matter if you've failed to shed the pounds with other diets in the past, you can discover success by choosing from the 600 simple yet innovative Keto recipes in this book. Lose weight and get the well-being you seek! Start now by scrolling up and clicking the Buy Now button!

Product Details :

Author by Dr Clay Skinner
Genre eBook
Read Book 144
ISBN Number 9798697361986

Super Keto Cookbook For Beginners 2020


Available: macOS, Windows, Android, Tablet

Are you looking for an effective and easy dietary regime to shed pounds of weight? Is that stubborn belly fat giving you a tough time?Or are you tired of trying radical dieting and extreme exercises that fail to work? Well, here comes an efficient and proven solution to all your health problems-we know it as "The Ketogenic Diet". This cookbook will bring you one step closer to this low-carb, high fat dietary approach and will create a strong foundation for you. A health-oriented diet does not have to be too complicated to guarantee good results. It can be simple and easy, yet beneficial. The aim of this cookbook is to unearth the secrets of the ketogenic diet and how it works to achieve weight loss and good health, all the while laying out well-chalked out guidelines for all those keto-beginners out there. Moreover, this cookbook contains Fifty 5-Ingredient low-carb recipes that will let you have all your favorite flavors and aromas on the menu. With these recipes, you can enjoy great taste without compromising your health. The book also comes with a 21-day meal plan, which will help you easily get started with your ketogenic lifestyle. Important Highlights: Things that you will find in this Cookbook: Introduction to the Ketogenic Diet The Science Behind Ketosis The Three Phases of the Ketogenic Diet Benefits of Going Keto Ways to Kick Start Ketosis How to Minimize the Carb Intake Low-carb Keto Substitutes 9 Simple Tips to Get It Going 50 Easy and Quick Ketogenic Recipes 21-Day Low-carb Meal Plan... All the recipes are equipped with budget-friendly low-carb ingredients, easy to follow step-by-step instructions, and detailed nutritional information, so you can pick the right one every time. It's about time that you take a leap towards a healthy future, try all the delicious ketogenic recipes from this cookbook and experience a whole new realm of flavors. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now! (c) 2020 All Rights Reserved!

Product Details :

Author by Elena Troyanskaya
Genre eBook
Read Book 94
ISBN Number 9798684294419

Keto Diet Cookbook


Available: macOS, Windows, Android, Tablet

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

Product Details :

Author by Leanne Vogel
Genre eBook Cooking
Read Book 400
ISBN Number 9781628603422

The Complete Keto Cookbook For Beginners


Available: macOS, Windows, Android, Tablet

A talented chef once said, "Let me sample a delicious dish and I'll marvel at its flavor but doubt it was created by any mere man. Teach me how it's made, and I'll believe myself to be the genius who could make it in 5 minutes." The Keto diet is likely the most successful fad the internet has ever known; simply because it works. With tons of testimonials from influencers and celebrities, many average joes have tried to replicate the results while seeking to understand the workings behind the seemingly "magical" effects. But they have no idea where to start. That's where we come in. The Complete Keto Cookbook for Beginners concisely explores and explains: - The origins and science of the Keto diet - How and why it provides astonishing results - Everything you need to know to get started - The best pick-me-up breakfast recipes - Exotic keto recipes for meat lovers - Extremely tasty vegetarian and vegan recipes - Delicious desserts, tarts, and smoothies - And the most diverse keto soup, stew, and curry recipes you've ever seen A journey traveled alone is bland and boring. Spice things up with The Complete Keto Cookbook for Beginners as your guide to a healthy keto diet.

Product Details :

Author by Frank Lee
Genre eBook Cooking
Read Book 128
ISBN Number 1952117801

The Ultimate Keto Cookbook


Available: macOS, Windows, Android, Tablet

375 delicious recipes inside! The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods. This low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Get it now and give yourself the best present!

Product Details :

Author by Mary Bryant
Genre eBook Health & Fitness
Read Book 375
ISBN Number