The True You


Available: macOS, Windows, Android, Tablet

Many of us have become used to regularly feeling out of control, highly stressed or simply unable to cope with the demands of work and life. Our self-esteem and confidence plummet as our to-do list increases, and our relationships at home and work deteriorate. The True You is a step-by-step system that will enable you to feel calm, confident and empowered every day. The True You will show you how to discard your old programming, uncover who you are authentically, and develop a powerfully positive way of seeing yourself and your potential. You will learn how to adopt the transformational habits that lead to lifelong success and happiness through a unique four-step system. You will feel calm and empowered to deal confidently with any situation—rediscovering joy at work and home. From that place of calm and confidence, you are ready to build remarkable relationships with others. The True You tells all you need to know about relationship dynamics, how they work, and how you can be remarkable in every interaction. It will take you through the ten vital aspects that enable you to lead every relationship to its highest potential. When conflict rears its head, The True You provides a three-level approach for dealing with those difficulties, and tips on how to influence others positively to get the relationship back on track. To ensure that you don’t slide back into that life of stress and chaos, The True You provides six go-to factors that will give you the tools to restore balance and enjoy a happy and successful life.

Product Details :

Author by Emma J. Bell
Genre eBook Self-Help
Read Book 200
ISBN Number 9781630477639

True You


Available: macOS, Windows, Android, Tablet

ONE OF THE GREATEST ENTERTAINERS OF OUR TIME CANDIDLY REVEALS HER VERY PERSONAL STRUGGLE WITH AN ISSUE SO MANY OF US FACE EVERY DAY: SELF-ESTEEM Janet Jackson emerged from the shadows of an already famous family to become one of the most beloved, recognizable, and influential performers in the world. But at what cost? From the age of ten, when she made her acting debut on Good Times, Janet was told by Hollywood that she needed to slim down. Her well-meaning brothers, especially fun-loving Michael, teased her relentlessly until she began to believe that who she was wasn’t good enough. It was an idea that no amount of critical acclaim in television and film or, later, international platinum success in music could change. Janet turned to food for comfort and escape. She developed a self-destructive pattern familiar to so many of us: fear and uncertainty led to bad feelings about herself and ultimately depression. The depression led to overeating. And her yo-yoing weight was painfully obvious in the bright lights of the entertainment world. It has taken Janet most of her adult life to come to terms with who she is. But she has finally broken free of the attitudes that brought her down and has embraced realistic goals that help her eat better, exercise better, feel better, and ultimately be better. This book is about meeting those challenges that face all of us. With candor and courage, Janet shares her painful journey to loving herself. She addresses the crazy rumors that have swirled around her for most of her life, shines an intimate light on her family, and pulls us behind the velvet rope into her unforgettable career. She also shares lessons she has learned through contact with friends and fans and reveals the fitness secrets she has learned from her trainer. Finally, her nutritionist, David Allen, unveils the wholesome, delicious recipes and lifestyle-changing tips that helped Janet get in shape—mind and spirit, heart and soul. True You is a call to tune in to your own fundamental wisdom, to let go of the ugly comparisons, and to understand that who you are, the true you, is more than enough. *** “I’m loved, I’m valued, and I’m capable of achieving balance in my life. I can learn to eat well. I can exercise. I can express gratitude for the simple act of being able to breathe in and breathe out. I can move away from darkness and depression to light and hope. I can be happy with who I am, not what I should be, or what I might have been, or what someone tells me I must be. I am me, the true me; you are you, the true you—and that’s good. That’s beautiful. That’s enough.” —JANET JACKSON

Product Details :

Author by Janet Jackson
Genre eBook Biography & Autobiography
Read Book 272
ISBN Number 1451636040

True You


Available: macOS, Windows, Android, Tablet

Many of us are bent on producing and achieving, striving and hustling for our self-worth. Beneath this relentless drive churns a deep yearning to uncover our true selves and our purpose in this world. Gardeners familiar with the technique called "pruning open" know that the secret to healthy plants and trees lies in subtracting rather than adding. Similarly, we begin to flourish as we let go of our false selves and allow God to prune us open. With powerful stories and revealing research, Michelle DeRusha helps readers: - learn how to declutter their hearts, minds, and souls through the practice of directed rest - let go of busyness, striving, and false identities to embrace their truest selves as beloved children of God - grow in their relationships, vocations, communities, and intimacy with God True You offers those exhausted by the pervasive do-more, be-more messages of our society a path toward rest, renewal, and, ultimately, wholeness in Christ.

Product Details :

Author by Michelle DeRusha
Genre eBook Religion
Read Book 240
ISBN Number 9781493416288

The True You


Available: macOS, Windows, Android, Tablet

Are you living a full life today? Do you feel alive and passionate about what you are doing? Do you want more love, freedom, passion, peace, abundance, life balance, confidence, or joy in your life? In "The True You," author and life coach Jennifer M. Blair helps you uncover your authenticity, inspire your creativity, break down barriers, and empower yourself to live your best life A compilation of fifty-three previously published essays, The True You provides provocative life perspectives and life coaching exercises to help you gain insight into what is truly important in your life. She gives you the tools to make lasting change. Through gentle, probing questions, concrete tips, and writing prompts, Blair addresses the timeless and universal struggle to free yourself from societal and personal shackles in order to reach your full potential. "The True You" examines who you really are; explores the depths of your own greatness while discovering how it matches your dreams and desires; and then assists you to evolve into the best version of yourself, fully living the life you want.

Product Details :

Author by Jennifer M. Blair
Genre eBook Self-Help
Read Book 264
ISBN Number 9781462062607

The True You


Available: macOS, Windows, Android, Tablet

People from all over the world are initiating their Enlightenment by reading The TRUE You! Erica Rock's new book, The TRUE You ignites your inner Divine light, taps you into Source energy and gets you on the road to self mastery. This journey is a path of EASE and simplicity.The TRUE You teaches you how to connect with the Divine within, what to expect as your Authentic self is revealed and how to allow this process to be EASY and delicious! Your consciousness will expand and you will wake up finding your life is somehow easier, you are in the flow and you haven't "worked" on a thing! You will receive Grace Blessings through reading this book, which initiates your enlightenment and awakening process. This occurs by gazing at the Grace infused art that is found inside. This book is meant to be read time and again, as each read expands your consciousness further, assisting you in letting in even more of the good that is trying to come to you! All of your hearts true desires can and will be fulfilled as you read The TRUE You. You can live a life of ease, flow, joy, abundance, health, vitality and overflowing creative expression! You will find yourself so tapped into the Divine that you are no longer knocked off your center by outer people, events and circumstances. You learn to master your mind and emotions and become free of seeking, suffering and move into living you life full out as the TRUE You!

Product Details :

Author by Erica Rock
Genre eBook Body, Mind & Spirit
Read Book 202
ISBN Number 0982983719

Discovering The True You With Ayurveda


Available: macOS, Windows, Android, Tablet

Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as an individual will benefit from. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, it can guide you to health and happiness by teaching you how to fulfill your potential, empower yourself, and find meaning and purpose in everything you do. The book is divided into chapters relating to a specific area of wellbeing: Constitution, Nourishment, Cleansing, Rejuvenation, Strength and Stillness, Ecology, and Relationship. Author Sebastian Pole, an experienced Ayurvedic practitioner, packs the book with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, and Indian parables to illustrate Ayurvedic principles and impart some of its cultural background. The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits.

Product Details :

Author by Sebastian Pole
Genre eBook Health & Fitness
Read Book 256
ISBN Number 9781583946718

The True You


Available: macOS, Windows, Android, Tablet

Many of us have become used to regularly feeling out of control, highly stressed or simply unable to cope with the demands of work and life. Our self-esteem and confidence plummet as our to-do list increases, and our relationships at home and work deteriorate. The True You is a step-by-step system that will enable you to feel calm, confident and empowered every day. The True You will show you how to discard your old programming, uncover who you are authentically, and develop a powerfully positive way of seeing yourself and your potential. You will learn how to adopt the transformational habits that lead to lifelong success and happiness through a unique four-step system. You will feel calm and empowered to deal confidently with any situation—rediscovering joy at work and home. From that place of calm and confidence, you are ready to build remarkable relationships with others. The True You tells all you need to know about relationship dynamics, how they work, and how you can be remarkable in every interaction. It will take you through the ten vital aspects that enable you to lead every relationship to its highest potential. When conflict rears its head, The True You provides a three-level approach for dealing with those difficulties, and tips on how to influence others positively to get the relationship back on track. To ensure that you don’t slide back into that life of stress and chaos, The True You provides six go-to factors that will give you the tools to restore balance and enjoy a happy and successful life.

Product Details :

Author by Emma J. Bell
Genre eBook Self-Help
Read Book 200
ISBN Number 9781630477639

How To Become The True You


Available: macOS, Windows, Android, Tablet

Are You Seeking to Create a Spiritual Life? Spiritually minded humans often look to those in the spirit realm for guidance and a higher perspective. We are Onereon, a family of beings dwelling in that realm of spirit. Our chosen path is to assist humanity, helping you gain the opportunity to enjoy life to the fullest and to improve your karmic future. In life there are myriad opportunities for significant personal growth. Spiritually motivated beings living in difficult times on Earth may find themselves distracted from their true path of attaining a higher vibrational state of existence. One of the strongest proponents of growth is to begin making individual choices based on self-awareness and practical guidance. Vital questions you can ask now include the following: Who is the true you? Who are you at your karmic core? Who would you be without outside influences? What is my true karmic purpose? By asking yourself these questions, you begin a process of deep spiritual development that will change what is important to you now and in your future. Do not ask these questions lightly! Once spoken, the process begins.

Product Details :

Author by Jeff Michaels
Genre eBook Self-Help
Read Book 160
ISBN Number 9781622337637

The True You Shines Let Go Of Guilt And Shame


Available: macOS, Windows, Android, Tablet

Guilt is about doing or not doing something. It’s about action.Shame moves beyond simple action to identification. Sometimes we confuse guilt and shame. We think that they are the same thing or that they are linked together. For some, guilt is connected to doing something wrong, to being at fault or doing something they regret. For others, guilt is a passing feeling that’s related to responsibility. Shame, on the other hand, is harder to define. It’s typically experienced as an inner feeling having mostly to do with yourself rather than others, although its origin often lies outside yourself. Instead of the sense of having done or failed to do something to someone else, it’s about something that was done to you that made you feel ashamed. Shame also exists on different levels. That is the deep paralysing shame that prevents you from growing, but there is also a healthy sense of shame that’s similar to guilt in that it’s about something you can change.

Product Details :

Author by Maria Jesus Marin Lopez
Genre eBook Family & Relationships
Read Book
ISBN Number 9781326471866

True You


Available: macOS, Windows, Android, Tablet

Many of us are bent on producing and achieving, striving and hustling for our self-worth. Beneath this relentless drive churns a deep yearning to uncover our true selves and our purpose in this world. Gardeners familiar with the technique called "pruning open" know that the secret to healthy plants and trees lies in subtracting rather than adding. Similarly, we begin to flourish as we let go of our false selves and allow God to prune us open. With powerful stories and revealing research, Michelle DeRusha helps readers: - learn how to declutter their hearts, minds, and souls through the practice of directed rest - let go of busyness, striving, and false identities to embrace their truest selves as beloved children of God - grow in their relationships, vocations, communities, and intimacy with God True You offers those exhausted by the pervasive do-more, be-more messages of our society a path toward rest, renewal, and, ultimately, wholeness in Christ.

Product Details :

Author by Michelle DeRusha
Genre eBook Religion
Read Book 240
ISBN Number 9781493416288