The Wicked Good Ketogenic Diet Cookbook


Available: macOS, Windows, Android, Tablet

Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

Product Details :

Author by Amanda C. Hughes
Genre eBook Cooking
Read Book 266
ISBN Number 162315734X

The Complete Ketogenic Diet For Beginners


Available: macOS, Windows, Android, Tablet

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

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Author by Amy Ramos
Genre eBook Cooking
Read Book 158
ISBN Number 1623158087

Ketogenic Diet Weight Loss


Available: macOS, Windows, Android, Tablet

The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet. Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently. This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management. The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

Product Details :

Author by Rachel Gregory
Genre eBook Cooking
Read Book 294
ISBN Number 1623159326

The Keto Diet


Available: macOS, Windows, Android, Tablet

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Product Details :

Author by Leanne Vogel
Genre eBook Health & Fitness
Read Book 448
ISBN Number

The Essential Alkaline Diet Cookbook


Available: macOS, Windows, Android, Tablet

Balance your body s pH and unlock optimum health with delicious meals Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 satisfying recipes that will naturally bring your system back to balance 30-day meal plans for supporting your immune system, thyroid, or kidneys A handy list of the alkaline or acidic values of nearly 200 foods With ailment-specific recipes and plans to ensure success, The Essential Alkaline Diet Cookbook makes the benefits of an alkaline diet easier than ever to enjoy."

Product Details :

Author by Rockridge Press
Genre eBook Cooking
Read Book 228
ISBN Number 1623155231

Bacon Butter


Available: macOS, Windows, Android, Tablet

"Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever"--Back cover.

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Author by Celby Richoux
Genre eBook Cooking
Read Book 250
ISBN Number 1623155207

Ketogenic Diet 5 Ingredient


Available: macOS, Windows, Android, Tablet

"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.

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Author by Jen Fisch
Genre eBook Cooking
Read Book 210
ISBN Number 1939754445

Dairy Free Keto Cooking


Available: macOS, Windows, Android, Tablet

Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra's signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and call for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles. With recipes like this, how could anyone possibly feel deprived? - Slow Cooker Pork Carnitas - Cowboy Style Beef Ragout and Cauliflower Mash - Sweet and Spicy Barbecue Ribs - Loco Moco - Pork Tenderloin with Dill Sauce - Flourless Chocolate Lava Cake - Easy Peasy Cuban Picadillo - Salted Caramel Chocolate Chip Cookies - Blueberry Maple Breakfast Sausage - Crab Salad Stuffed Avocado - Scotch Eggs - Supreme Pizza Soup - Jalapeno Popper Chicken Salad Sandwiches - Blackened Shrimp Fettucine Alfredo and much, much more! Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans – (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!

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Author by Kyndra Holley
Genre eBook Cooking
Read Book 432
ISBN Number

The Quick Easy Mediterranean Diet Cookbook 76 Mediterranean Diet Recipes Made In Minutes


Available: macOS, Windows, Android, Tablet

Easily add simple, nutritious Mediterranean Diet recipes into your daily routine. Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall health. The Quick and Easy Mediterranean Diet Cookbook will give you over 75 fast and delicious Mediterranean Diet recipes, packed with fresh foods, whole grains, and healthy fats, so you can experience the benefits of Mediterranean eating right away. With easy meal plans, shopping lists, and recipes bursting with flavor, The Quick and Easy Mediterranean Diet Cookbook will make your path to better health simple and enjoyable. The Quick and Easy Mediterranean Diet Cookbook will give you all the tools you need to make fast Mediterranean Diet recipes, with: More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand The Mediterranean Diet is more than just another fad diet – it is a healthy way of life that anyone can enjoy. The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.

Product Details :

Author by Rockridge Press
Genre eBook Cooking
Read Book 118
ISBN Number 9781623153588

Simply Keto


Available: macOS, Windows, Android, Tablet

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Product Details :

Author by Suzanne Ryan
Genre eBook Cooking
Read Book 336
ISBN Number 9781628602630