You Can Drop It


Available: macOS, Windows, Android, Tablet

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life and thousands of others. With this book, you’ll learn how you can do it, too. Best of all, you won’t be doing it alone! Join me now and let’s get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy! I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too— and now it will help you. I’ve helped more than 240,000 people between my private practice and the 2B Mindset program— and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too. That’s why I spend so much time working with my Mindset Membership community—which you will love being a part of as you read this book and beyond. That’s where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now it’s your turn to finally get the body you want—and I have every tool here for you to do it! What fans are saying about You Can Drop It! “What I love about Ilana is that, in addition to her impressive degrees (plural!), she’s a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It!, she’ll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth.” –Lisa Lillien, Founder, Hungry-Girl.com “I’m more confident, have more energy, and radiate happiness now. It’s really working for me in a way that nothing ever has.”—Bethany J. lost 80 lbs* and kept going “I’m able to keep the weight off! Losing weight for me was like pulling teeth the old way. It’s not like that anymore.”—Darlene D. lost 70* lbs and kept it off “I feel great! Everything has changed and I feel more confident than ever. Start at your next meal.”—Michael S. lost 38.5* pounds and loves it *Results vary based on starting point and effort and following Beachbody’s exercise programs and Ilana’s 2B Mindset program. Includes Team Beachbody Coaches.

Product Details :

Author by Ilana Muhlstein
Genre eBook Health & Fitness
Read Book 320
ISBN Number 9781940358468

You Can Drop It


Available: macOS, Windows, Android, Tablet

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

Product Details :

Author by Ilana Muhlstein
Genre eBook Health & Fitness
Read Book 340
ISBN Number 9781940358505

You Can Drop It


Available: macOS, Windows, Android, Tablet

Discover the four core principles that will redefine your relationship with food and put you on the path to better health. Ilana Muhlstein, M.S., R.D.N., lost 100 pounds and is one of the most sought-after weight-loss experts in the world. Her secret, presented in this book, is called the 2B Mindset, a program that has helped hundreds of her clients lose weight, too--and now it will help you. Here's why You Can Drop It! will make it work: * You're going to feel full and satisfied.* You'll eat the foods you love. * No off-limit foods. No feeling hungry. * No counting calories or portion control. * You'll be in control. * Exercise is optional.* You can finally keep the weight off!

Product Details :

Author by Ilana Muhlstein
Genre eBook
Read Book 320
ISBN Number 1940358477

You Can Drop It Meal Planner


Available: macOS, Windows, Android, Tablet

Do you want a simple and proven system to drop weight and keep it off? ABOUT THE ORIGINAL BOOK You Can Drop It! doesn't just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it's the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally--weight loss with FREEDOM! Here's Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You'll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You'll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life. The secret? It's called the 2B Mindset. It has helped thousands of clients lose weight while never asking them to go hungry or cut out the foods that they love.-- and now it will help you. ABOUT THIS BOOK Without commitment, dedication, purpose and intention, achieving the goals from the original book is impossible. This book helps you organize and plan your healthy meals all throught the day. This Book is an incredible companion book and it is not meant to replace the original book: You Can Drop It! Scroll up and Buy this book now to lose the weight

Product Details :

Author by Cookbookz Presss
Genre eBook
Read Book 60
ISBN Number 9798647757418

You Can Drop It


Available: macOS, Windows, Android, Tablet

Whether you believe it or not, personal factors and to a large extent the fear of coronavirus pandemic has forced many people to live a sedentary life, with a resultant weight gain. Many due to the fear of contracting the virus have resorted to staying indoors with little or no activities. Some of my friends have become so big within a short period of these movement restrictions, that I can hardly recognize them. The reason being that the sports centers and gym are closed as directed by the government, fear of being embarrassed and harassed by policemen on the streets or even the hooligans lurking around the streets, not having the motivation to exercise, and not knowing what and how to do it. Some said they are even tired of trying, having used so many methods but to no avail. Irrespective of your reasons for staying inactive is bad for your health.Living a sedentary life will make you gain weight rapidly. And gaining excessive weight is dangerous for your health. It strains the entire circulatory system and can lead to other health conditions, including high blood pressure, diabetes, high cholesterol, and obstructive sleep apnea. And you might have a stroke.There millions of people across the globe who are unhappy in their bodies and wanting to change but do not know where and how to begin. This book YOU CAN DROP IT: Unlocking Practical Secrets of Weight Loss contains powerful information on practical measures backed by science that you can engage in to lose weight consistently and remain fit.

Product Details :

Author by Christian Asonye
Genre eBook
Read Book 36
ISBN Number 9798650544791

Stop Drop Diet


Available: macOS, Windows, Android, Tablet

Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"--

Product Details :

Author by Liz Vaccariello
Genre eBook Health & Fitness
Read Book 384
ISBN Number 9781621452607

Drop The Ball


Available: macOS, Windows, Android, Tablet

A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others—freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women’s leadership movement has stalled, and packed with actionable advice, Tiffany Dufu’s Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others—only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire.

Product Details :

Author by Tiffany Dufu
Genre eBook Business & Economics
Read Book 304
ISBN Number 9781250071750

Daily Action Planner For You Can Drop It


Available: macOS, Windows, Android, Tablet

THIS IS A PROFESSIONAL ACTION PLANNER This is a great complement to the original book "You Can Drop It!" It will help you plan a meal for each day !!! Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen. Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it's easier to make these meals consistently if you plan ahead. BOOK DETAILS: - To Do List - Empty Lined Space - Meal Planning (lunch,dinner,breakfast etc - Health ( 5 a day foods,etc) - Habit Tracker - Brain Dump (empty space to get creative ideas) - Water Intake (8 drops shown,1 for every glass Taken) - Must Get Done List. - Appointments (space for timings and additional information) - Cover Design: glossy - Printed on quality paper. - Light weight. Easy to carry around. - Made in the USA. Do you want to nourish your body, keep it strong, and help your spirit flourish? Without commitment, dedication, purpose and intention, achieving the goals from the original book is impossible. This book helps you organize and plan your healthy meals all throught the day.

Product Details :

Author by N. Y. Publishers
Genre eBook
Read Book 91
ISBN Number 9798652043834

Drop The Rock


Available: macOS, Windows, Android, Tablet

A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.

Product Details :

Author by Bill P.
Genre eBook Self-Help
Read Book 132
ISBN Number 9781592857906

Health At Every Size


Available: macOS, Windows, Android, Tablet

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution? Health at Every Size. Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Product Details :

Author by Linda Bacon
Genre eBook Health & Fitness
Read Book 374
ISBN Number 9781935618256