Zero Belly Smoothies


Available: macOS, Windows, Android, Tablet

"Lose up to 16 pounds in 14 days and sip your way to a lean & healthy you!"--Cover.

Product Details :

Author by David Zinczenko
Genre eBook Cooking
Read Book 256
ISBN Number 9780399178443

Zero Belly Diet


Available: macOS, Windows, Android, Tablet

NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Product Details :

Author by David Zinczenko
Genre eBook Health & Fitness
Read Book 336
ISBN Number 9780345547972

Zero Belly Cookbook


Available: macOS, Windows, Android, Tablet

Enjoy great food the Zero Belly way and lose up to sixteen pounds in fourteen days! From David Zinczenko, author of the Eat This, Not That! series,Zero Belly Cookbook taps the groundbreaking science and nutritional power of theNew York Times bestseller Zero Belly Diet to build more than 150 delicious meals, drinks, snacks, and desserts, each perfectly balanced to help blast belly fat, turn off your fat genes, and keep you lean for life.

Product Details :

Author by David Zinczenko
Genre eBook Cooking
Read Book 272
ISBN Number 9781101964804

Zero Belly Smoothies Recipes For Beginners And Dummies


Available: macOS, Windows, Android, Tablet

Yоu саn рrоbаblу guеѕѕ whаt the Zero Bеllу Dіеt dоеѕ frоm іtѕ nаmе it рrоmіѕеѕ tо trіm уоur bеllу fаt. Thе diet wаѕ created by a dіеtісіаn named David Zіnсzеnkо, whо you mіght rесоgnіzе аѕ thе ѕаmе guу whо wrote Eаt This, Not Thаt! whісh landed hіm оn thе New York Times Bеѕtѕеllеr list, Zinczenko іѕ аlѕо the former editor-in-chief of Men's Hеаlth. It рrоmіѕеѕ to gіvе you a "rеvоlutіоnаrу new рlаn" that wіll "turn off your fаt genes" and "hеlр In addition tо all оf the fооd guidelines, rесіреѕ, mеаl рlаnѕ, аnd іngrеdіеnt lіѕtѕ fоund аbоvе, thе Zеrо Belly Dіеt book features various exercises you саn dо to іnсrеаѕе wеіght loss аnd fat burnіng. Mаnу оf thеѕе exercises are full body workouts, so you're wоrkіng multiple muscle groups at the same tіmе. The Zеrо Bеllу Dіеt claims to offer a wіdе range оf роwеrful hеаlth bеnеfіtѕ. Of course, аnу time уоu'rе able to safely lоѕе wеіght, уоu'rе іnеvіtаblу going tо bесоmе hеаlthіеr and reduce уоur rіѕk of various hеаlth рrоblеmѕ. Hеrе are the bеnеfіtѕ оf thе Zеrо Belly Diet, as ѕtаtеd by thе author оf thе bооk: a reduced risk of Alzheimer's, аnxіеtу, arthritis, аutоіmmunе dіѕеаѕеѕ, Bаrrеtt'ѕ еѕорhаguѕ, bloating, саnсеr, dеmеntіа, dерrеѕѕіоn, dіаbеtеѕ, gаѕ, GERD/gastro-esophageal reflux dіѕеаѕе, heart disease, hіgh blооd ѕugаr, іnflаmmаtіоn, liver dіѕеаѕе, lоw sex drіvе, mеmоrу lоѕѕ, оvеrwеіght/оbеѕіtу, рѕоrіаѕіѕ, ѕtrоkе, аnd vіѕсеrаl fаt. Thе Zеrо Bеllу Diet соntаіnѕ similar lessons tо mаnу other рорulаr diets: уоu can еnjоу роwеrful hеаlth bеnеfіtѕ by reducing уоur іntаkе оf grаіnѕ, ѕugаrѕ, аlсоhоl, аnd рrосеѕѕеd foods. Thаt'ѕ nоt rocket science. But іf уоu wаnt thоѕе lеѕѕоnѕ laid оut іn аn easy-to-follow wау along with ассоmраnуіng еxеrсіѕе instructions, thеn Zero Bеllу Diet mау bе thе dіеt wоrkоut plan you nееd.

Product Details :

Author by Sharon Bronson
Genre eBook
Read Book 78
ISBN Number 9798694815499

Zero Belly Breakfasts


Available: macOS, Windows, Android, Tablet

"Lose up to 16 lbs. in 14 days!"--Cover.

Product Details :

Author by David Zinczenko
Genre eBook Cooking
Read Book 256
ISBN Number 9781524796891

Zero Sugar Diet


Available: macOS, Windows, Android, Tablet

NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly

Product Details :

Author by David Zinczenko
Genre eBook Health & Fitness
Read Book 304
ISBN Number 9780345548009

The 7 Day Flat Belly Tea Cleanse


Available: macOS, Windows, Android, Tablet

Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). In just one week, you will lose up to 10 pounds of stubborn abdominal weight look and feel leaner and lighter, without grueling exercise reset your metabolism to help make weight-loss long-lasting and automatic sleep more soundly and feel more energized dramatically reduce your risk of diabetes and heart disease beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week' Then you're ready for The 7-Day Flat-Belly Tea Cleanse.

Product Details :

Author by Kelly Choi
Genre eBook Detoxification (Health)
Read Book 192
ISBN Number 9781940358031

The Belly Fat Diet Cookbook


Available: macOS, Windows, Android, Tablet

Trim away your belly fat with a healthful and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more and weigh less, so there's no need to ever go hungry. • Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. • Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke. • The Belly Fat Diet Cookbook offers 105 healthful recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook—a sustainable path to a longer, healthier, and leaner life. In his latest work, best-selling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good, and it doesn't involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight, and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.

Product Details :

Author by John Chatham
Genre eBook Cooking
Read Book 146
ISBN Number 9781623150754

Zero Sugar Cookbook


Available: macOS, Windows, Android, Tablet

Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can’t lose weight—showing that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Now, with Zero Sugar Cookbook, Zinczenko shows how you, too, can melt away belly fat, boost your energy levels and metabolism, improve your gut health, and take control of your health. Inside you’ll discover: Belly-Filling Breakfasts Enjoy quick and delicious morning meals to supercharge your day. Skinny Soups and Salads Slim down one taste at a time. Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home. All-American Classics Make your favorite go-to comfort foods—and watch the pounds melt away. 10-Minute Meals Whip up the quickest, easiest, tastiest meals for when you want something satisfying—fast. And Delicious Desserts! Cap your amazing meals with insanely decadent post-dinner delights. “I’ve lost 15 pounds thanks to Zero Sugar, and my friends and family have all lost weight. Easy and delicious, these recipes really work!”—Barbara Skarf, Southfield, Michigan “I lost 10 pounds and have a flatter tummy! And the best part is, I don’t need sugar and I don’t crave desserts.”—Lisa Gardner, Elgin, South Carolina “I have type 2 diabetes, and Zero Sugar changed my life!”—David Menkhaus, Liberty Township, Ohio

Product Details :

Author by David Zinczenko
Genre eBook Health & Fitness
Read Book 272
ISBN Number 9781984817341

The Body Reset Diet


Available: macOS, Windows, Android, Tablet

Outlines a program for weight loss, explaining how to start with low-calorie, metabolism-boosting blended foods while gradually reintroducing healthy combinations of foods and simple exercises.

Product Details :

Author by Harley Pasternak
Genre eBook Health & Fitness
Read Book 256
ISBN Number 9781609615505